Are you stuck, scared or discouraged with your health? I am excited to come alongside and facilitate life-long change in your eating and fitness habits. “Best Life, By Design” is an individualized approach where we dig into challenges in the areas of diet and exercise. We then design a custom program that will be a game-changer for you. We don’t leave it there! At a scheduled intervals that you determine, we have meaningful check-ins, data analysis, and course correction discussions. You ready? I am!!
- Three initial half hour skype calls
- Evaluation of current diet and fitness program
- Loads of resources and connections to build you a support framework
- Personalized approach and program design
- Unlimited email access