A new model for building capacity, vitality, and adaptability
Use this workbook during the session, revisit it afterward, and choose the practices that help you protect your energy, expand your options, and recover with intention.
Each pillar stands on its own. Together, they help you respond to pressure with more capacity, choice, and intention.
Notice where energy is spent, then redirect it deliberately.
Notice where energy is spent, then redirect it deliberately.
Notice where energy is spent, then redirect it deliberately.
Notice where energy is spent, then redirect it deliberately.
Notice where energy is spent, then redirect it deliberately.
Type directly into the fields, or print the workbook and write by hand. Let the questions open up useful thinking, then capture what matters to you.
My energy right now, from 1 to 10:
One word for how I feel:
What would make this session useful to me?
A new model for building capacity, vitality, and adaptability
Use this workbook during the session, revisit it afterward, and choose the practices that help you protect your energy, expand your options, and recover with intention.
Each pillar stands on its own. Together, they help you respond to pressure with more capacity, choice, and intention.
Notice where energy is spent, then redirect it deliberately.
Notice where energy is spent, then redirect it deliberately.
Notice where energy is spent, then redirect it deliberately.
Notice where energy is spent, then redirect it deliberately.
Notice where energy is spent, then redirect it deliberately.
Type directly into the fields, or print the workbook and write by hand. Let the questions open up useful thinking, then capture what matters to you.
My energy right now, from 1 to 10:
One word for how I feel:
What would make this session useful to me?