The Five Fibs Your Gym Is Telling You

The Five Fibs Your Gym Is Telling You

The first gym I joined was a tiny basement gym that opened in our neighborhood in 1985 when “gyms” were just becoming a “thing”. My friend Vikki and I joined and “worked out” the suggested three times a week. We lifted dumbbells and did sit-ups and, in fact, had no idea what we were doing.…

Save Space And Money With These Top Ten Home Gym Must-Haves

Save Space And Money With These Top Ten Home Gym Must-Haves

I have dreams about designing the coolest home gym, all glass-enclosed, with the latest equipment, and a view of the ocean. Crazy how some of us spend our time right? But, the reality is you don’t need all that junk. You don’t need the fancy universal gym or latest shopping channel fitness contraption.…