Health and Fitness Consulting
Are you stuck? Have you tried tactics before to get healthy and failed? You may be ready for individualized coaching with a holistic approach tailored to your vision. We will work with you on personal, nutritional and fitness outcomes that are measurable and obtainable. We start with a detailed profile including where you have been and where you are hoping to go with your health. Then we set up a focused, individualized nutrition and fitness plan with weekly accountability calls and emails. We make a three-month commitment to each other and at the end celebrate your achievements. We then decide to continue based on your new set of intentions, or take a breather so you can work on what you have been given. You drive the plan; we walk along side to help you realize it. Are you ready?
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You are going to love love LOVE this episode of The Junk You Should Know Show on bone broth basics and benefits! Anisa Woodall, a certified nutritionist, joins Dr. Heather Denniston on the 40th episode to answer common questions about bone broth. Bone Broth Basics...read more
Wow, what a treat! The Junk You Should Know Show Ep. 34 featured a celebrity guest, actress Michelle Federer. Make sure you watch both parts of the episode, part 1 and part 2 so you get all the quick and easy recipes Michelle shared to "better your food bowls." ...read more
Year after year we jump on the January bandwagon to set life-changing goals. But, why do the majority of resolutions fail? On episode 52 of The Junk You Should Know Show, Dr. Heather Denniston welcomes Linda Fogg-Phillips to address the issues of resolutions and how...
I hope you're ready because episode 49 of The Junk You Should Know Show was very, VERY special. Dr. Heather Denniston mentioned The Fitness Marshall a number of times as she excitedly awaited the interview. So we're equally "over the moon" ecstatic to share with you!...