Health and Fitness Consulting
Health Consulting
Are you stuck? Have you tried tactics before to get healthy and failed? You may be ready for individualized coaching with a holistic approach tailored to your vision. We will work with you on personal, nutritional and fitness outcomes that are measurable and obtainable. We start with a detailed profile including where you have been and where you are hoping to go with your health. Then we set up a focused, individualized nutrition and fitness plan with weekly accountability calls and emails. We make a three-month commitment to each other and at the end celebrate your achievements. We then decide to continue based on your new set of intentions, or take a breather so you can work on what you have been given. You drive the plan; we walk along side to help you realize it. Are you ready?
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Do Women Over 40 Need Branch Chain Amino Acids?
Recently I penned an article for Paleo Magazine Insider. I was curious regarding the effects of branch chain amino acids on women over 40. This is the article that emerged from that curiosity. READ THE PRETTY VERSION OF THE ARTICLE HERE - Flip forward a few pages of...
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How To Perfect Your Paleo Lifestyle With These Five Tips
Starting to shift toward a more Paleo food plan? Eliminating dairy, grains, and refined sweeteners are the first steps. But there is more to a Paleo existence. If you are taking on Paleo as a method to get well, there are other practices you can employ to supercharge...
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What If Grown-Up Recess Was Mandatory?
Yesterday, my personal “Grumpo-Meter” measured at a ten. I woke up not having slept well, and I was in a funk. I felt all “hormoney” and ready to masticate the head off anyone who got in my way. My dad used to say, “Just lookin’ for a reason.” That was me, “lookin’...
How To Prevent And Survive The Flu
The flu seems to plague more and more people every year. It can hit hard and fast and has some people down for weeks at a time. Readers and followers have reached out and asked me to share my take on preventing and surviving this blasted bug! I have some great ideas...
About Dr. Heather
Heather is a seasoned chiropractor with specializations in pediatrics, pregnancy and a certification in wellness chiropractic (CCWP). She is an avid athlete, health enthusiast and writer who has a passion for inspiring people of all ages to take first steps toward realizing their greatness within. Through online content, public speaking and coaching, Heather shares wellness, fitness, and nutrition expertise for those looking for deeper change.
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