Health and Fitness Consulting

Health Consulting

Are you stuck? Have you tried tactics before to get healthy and failed? You may be ready for individualized coaching with a holistic approach tailored to your vision. We will work with you on personal, nutritional and fitness outcomes that are measurable and obtainable.  We start with a detailed profile including where you have been and where you are hoping to go with your health. Then we set up a focused, individualized nutrition and fitness plan with weekly accountability calls and emails. We make a three-month commitment to each other and at the end celebrate your achievements. We then decide to continue based on your new set of intentions, or take a breather so you can work on what you have been given. You drive the plan; we walk along side to help you realize it. Are you ready?

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The Best 15 Paleo And Whole30 Snack Bars

The Best 15 Paleo And Whole30 Snack Bars

You're out and about, and you hear it. The growl. Your stomach is telling you, "I know it is not dinner but I neeeeeeeeed something." We've all suffered this experience and often when starting on a new food plan such as Paleo, or Whole30 snacks are one of the toughest...

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Brene Brown Is In My Brain Trust

Brene Brown Is In My Brain Trust

Brene Brown is in my brain trust but let's go back. I have a panel of advisors that get me through the day. Folks I can count on to advise and gently turn my shoulders when directional assistance is needed. I have slowly and deliberately assembled this team,...

About Dr. Heather

Heather is a seasoned chiropractor with specializations in pediatrics, pregnancy and a certification in wellness chiropractic (CCWP). She is an avid athlete, health enthusiast and writer who has a passion for inspiring people of all ages to take first steps toward realizing their greatness within. Through online content, public speaking and coaching, Heather shares wellness, fitness, and nutrition expertise for those looking for deeper change.

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