The Gluteals: Two Of The Most Important Muscles You Don’t Know About

The Gluteals: Two Of The Most Important Muscles You Don’t Know About

THE GLUTEALS: TWO OF THE MOST IMPORTANT MUSCLES YOU DON’T KNOW ABOUT

“Butt,” “heiny,” “rear,” “fanny,” “cheeks,” – Words used to describe those two bubbles that follow close behind us wherever we go. Those bubbles are perfect padding for sitting, great for shaking on the dance floor, and a nice beginning to the tops of our legs.…

The Best Five Fitness Apps That Will Motivate You

The Best Five Fitness Apps That Will Motivate You

Last November I was doing my Deep Dive Retreat for my business. I like to start my retreat by doing something physical out in nature to facilitate focus and clarity.

I chose Black Mountain, a steep hike about five minutes from my house. I had done it once or twice before with friends, and it seemed like a good place to get my mind right for the review of my business over the last year.…

#cardiowhenyoucan – Fast Real Time Workouts That Work

#cardiowhenyoucan – Fast Real Time Workouts That Work

I was walking through Chicago airport the other day when I noticed two escalators and a set of stairs in the middle. Not a single person was on the stairs.

Hundreds of people were on the escalators.

So many of us put aside working out because we don’t have the one-hour to get to the fitness facility.…

Just Did A Fantastic Workout. Here’s Why I Will Never Do It Again.

Just Did A Fantastic Workout. Here’s Why I Will Never Do It Again.

Just got back from the gym. Today’s workout was amazing – Just the right amount of cardio, strength, endurance, balance, and flexibility. I had that feeling. You know the one. You finish a workout and walk out the door feeling like you could conquer the world by showing them your biceps.…