The Best Five Fitness Apps That Will Motivate You

The Best Five Fitness Apps That Will Motivate You

Last November I was doing my Deep Dive Retreat for my business. I like to start my retreat by doing something physical out in nature to facilitate focus and clarity.

I chose Black Mountain, a steep hike about five minutes from my house. I had done it once or twice before with friends, and it seemed like a good place to get my mind right for the review of my business over the last year.…

#cardiowhenyoucan – Fast Real Time Workouts That Work

#cardiowhenyoucan – Fast Real Time Workouts That Work

I was walking through Chicago airport the other day when I noticed two escalators and a set of stairs in the middle. Not a single person was on the stairs.

Hundreds of people were on the escalators.

So many of us put aside working out because we don’t have the one-hour to get to the fitness facility.…

Just Did A Fantastic Workout. Here’s Why I Will Never Do It Again.

Just Did A Fantastic Workout. Here’s Why I Will Never Do It Again.

Just got back from the gym. Today’s workout was amazing – Just the right amount of cardio, strength, endurance, balance, and flexibility. I had that feeling. You know the one. You finish a workout and walk out the door feeling like you could conquer the world by showing them your biceps.…

There Is No Cheating, Just Choices

There Is No Cheating, Just Choices

We have all been there. That post-indulgence, sick, guilty, “beat yourself up” feeling after you have “cheated” on your diet. The sticky, unshakable sense of remorse and regret that clings to you the moment the food hits your stomach. That little voice inside of you asking, “Why did I do that??” “What was I thinking?” “Man, I wish I hadn’t blown it.”

For some of us, that voice is harsher, less inquisitive, more unkind.…