The Truth About Burpees, Are They Worth It?

The Truth About Burpees, Are They Worth It?

Here’s a great idea. Let’s squat, as though we were on the toilet, then bend over and place our hands on the floor (while in the squat), then unceremoniously fling our legs into the air behind us, only to land in a push-up/plank position, and then oops – change our minds, fling our legs upwards towards our firmly planted hands, and then lurch back to a standing position.…

Four Things For Travel Fitness You Should Never Be Without

Four Things For Travel Fitness You Should Never Be Without

One of the reasons I left full-time chiropractic practice is because I wanted the freedom to travel more extensively. However, frequent travel can create havoc on your fitness and nutrition goals. I realized even if you don’t take dozens of trips a year you still should approach any travel, work OR play, with the mindset of “How do I stay on track with my healthy habits, not “It’s vacation, wahooooo, where is the bar!!” (Ok, you can do both.) In other words, how can you make travel fitness part of your itinerary?…

15 Fitness Gifts Santa Should Know About

15 Fitness Gifts Santa Should Know About

I know. None of us want to say it. We are afraid to offend, afraid of what the repercussions might be if the conversation doesn’t go well. I am pretty sure no one to date has been willing to take the risk…until now. I am. I am ready. 

“Santa, you are morbidly obese and it is time you did something about it.”

There, I said it.…