5 Most Common Excuses That Sabotage Fitness Goals

5 Most Common Excuses That Sabotage Fitness Goals

It is amazing the lies we will tell ourselves. The excuses we believe and signup for, without query or question.  They are outright sabotaging your fitness goals.

How many of these “escape routes” or “exit doors” can you add to a plan before it fails?

 So, what are the most common excuses… oops, I mean escape routes? …

Jump Rope Basics: A Beginner’s Guide To Skipping

Jump Rope Basics: A Beginner’s Guide To Skipping

I didn’t jump rope as a kid. I do remember I owned a pink plastic jump rope with squishy handles, but I never used it.

Wait, I did run, dragging it around by one handle, to get the dog to play chase. But I didn’t utilize it for its intended purpose.…

Workout Fun: Deck of Cards Workout

Workout Fun: Deck of Cards Workout

If I look back at the times when I was inconsistent in my workout, it had a lot to do with the fact I was completely bored. I would head to the gym and do thirty minutes of cardio and then my six weight exercises, abs, stretch and head home.…

The Truth About Burpees, Are They Worth It?

The Truth About Burpees, Are They Worth It?

Here’s a great idea. Let’s squat, as though we were on the toilet, then bend over and place our hands on the floor (while in the squat), then unceremoniously fling our legs into the air behind us, only to land in a push-up/plank position, and then oops – change our minds, fling our legs upwards towards our firmly planted hands, and then lurch back to a standing position.…

Four Things For Travel Fitness You Should Never Be Without

Four Things For Travel Fitness You Should Never Be Without

One of the reasons I left full-time chiropractic practice is because I wanted the freedom to travel more extensively. However, frequent travel can create havoc on your fitness and nutrition goals. I realized even if you don’t take dozens of trips a year you still should approach any travel, work OR play, with the mindset of “How do I stay on track with my healthy habits, not “It’s vacation, wahooooo, where is the bar!!”…