The Gluteals: Two Of The Most Important Muscles You Don’t Know About

The Gluteals: Two Of The Most Important Muscles You Don’t Know About

THE GLUTEALS: TWO OF THE MOST IMPORTANT MUSCLES YOU DON’T KNOW ABOUT

“Butt,” “heiny,” “rear,” “fanny,” “cheeks,” – Words used to describe those two bubbles that follow close behind us wherever we go. Those bubbles are perfect padding for sitting, great for shaking on the dance floor, and a nice beginning to the tops of our legs.…

The Best Five Fitness Apps That Will Motivate You

The Best Five Fitness Apps That Will Motivate You

Last November I was doing my Deep Dive Retreat for my business. I like to start my retreat by doing something physical out in nature to facilitate focus and clarity.

I chose Black Mountain, a steep hike about five minutes from my house. I had done it once or twice before with friends, and it seemed like a good place to get my mind right for the review of my business over the last year.…