How To Perfect Your Paleo Lifestyle With These Five Tips

How To Perfect Your Paleo Lifestyle With These Five Tips

Starting to shift toward a more Paleo food plan? Eliminating dairy, grains, and refined sweeteners are the first steps. But there is more to a Paleo existence. If you are taking on Paleo as a method to get well, there are other practices you can employ to supercharge your transition.…

Seven Natural Solutions To Relieve Digestive Distress

Seven Natural Solutions To Relieve Digestive Distress

Gut rot. Bloatado. Food baby. You’ve had it, that somewhat indescribable discomfort after eating the wrong food, too much food, or just crap food.

Our digestive process is pretty important. The food we eat must easily be broken down and absorbed so it can get to the rest of the body and do its’ business.…

I Was Fat, But It Wasn’t About The Weight

I Was Fat, But It Wasn’t About The Weight

Let me start by saying I am not a food addiction behaviorist. I am not a psychologist. I am a chiropractor who not infrequently, has found herself facing down the open end of a bag of Peppermint Pattie minis.

This is my story.

When I was young, I was largely left to my own devices.  I had a mother who allowed copious independence.…