The Junk You Should Know Show Ep. 31: Why Your Protein Powder is Garbage

The Junk You Should Know Show Ep. 31: Why Your Protein Powder is Garbage

How amazing is The Junk You Should Know Show? Not surprising, Dr. Heather Denniston shared another great episode discussing the top protein powder options available, along with 7 reasons protein supplements basically suck. She also talks about why you should or should not take whey protein. 

Take a quick a look at what you may have missed on the August 3rd episode of The Junk You Should Know Show.…

How To Perfect Your Paleo Lifestyle With These Five Tips

How To Perfect Your Paleo Lifestyle With These Five Tips

Starting to shift toward a more Paleo food plan? Eliminating dairy, grains, and refined sweeteners are the first steps. But there is more to a Paleo existence. If you are taking on Paleo as a method to get well, there are other practices you can employ to supercharge your transition.…