Fed | WELLFITandFED | Dr. Heather Denniston

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When I first attempted to convert to the Paleo lifestyle, it was quite a transition. I was still craving carbs like crazy! It was like

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I love Melissa Joulwan’s solution for late night eating, disclosed in her book Well Fed. She shares that she walks around the house at 8

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You’re out and about, and you hear it. The growl. Your stomach is telling you, “I know it is not dinner but I neeeeeeeeed something.”

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Yawns-ville. I really can’t stay awake. Spice lattes and pie. Spiced Lattes and pie. Spiced Lattes and pie. Is that seriously all we can come with

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Last Thanksgiving my husband and I escaped to Arizona for some relaxation and sunshine. With the absence of guests descending upon us, I thought I

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I hail from a long line of salad makers. My mother was experimenting with Caesar, Waldorf, and Greek long before the other mums were. She

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This episode of The Junk You Should Know Show couldn’t have come at a better time. As we head into the new year, meal planning

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Did you know that Dr. Laura Foster was the first guest on The Junk You Should Know Show? We’re revisiting episode 1 because Dr. Denniston and

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Dr. Amy Bovenkamp joins Dr. Heather Denniston on the 41st episode of The Junk You Should Know Show to talk about WHOLE30 basics! In spite of

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You are going to love love LOVE this episode of The Junk You Should Know Show on bone broth basics and benefits! Anisa Woodall, a

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