Dr. Amy Bovenkamp joins Dr. Heather Denniston on the 41st episode of The Junk You Should Know Show to talk about WHOLE30 basics! In spite of you might think it is, Whole30 is NOT a diet or weight loss program. Although, many people have succeeded at losing weight practicing a Whole30 lifestyle!…
You are going to love love LOVE this episode of The Junk You Should Know Show on bone broth basics and benefits! Anisa Woodall, a certified nutritionist, joins Dr. Heather Denniston on the 40th episode to answer common questions about bone broth.
Anisa was raised to appreciate nature and wellness, so as an adult she had a “strong desire to want to help people with foods.” For about seven years, she was practicing a vegetarian lifestyle because of her love for nature and the environment.…
Wow, what a treat! The Junk You Should Know Show Ep. 34 featured a celebrity guest, actress Michelle Federer. Make sure you watch both parts of the episode, part 1 and part 2 so you get all the quick and easy recipes Michelle shared to “better your food bowls.”
Flavor combinations captured Michelle as she escaped into food shows.…
How amazing is The Junk You Should Know Show? Not surprising, Dr. Heather Denniston shared another great episode discussing the top protein powder options available, along with 7 reasons protein supplements basically suck. She also talks about why you should or should not take whey protein.
Take a quick a look at what you may have missed on the August 3rd episode of The Junk You Should Know Show.…
Do you still use store-bought salad dressings? Dr. Heather Denniston shared dozens of easy homemade salad dressings in episode 29 of The Junk You Should Know Show. Of course, what made this episode even better was the fact that all these salad dressing recipes were made in five simple steps.…
READ THE PRETTY VERSION OF THE ARTICLE HERE – Flip forward a few pages of the online magazine.…
Heather is a seasoned chiropractor with specializations in pediatrics, pregnancy and a certification in wellness chiropractic (CCWP). She is an avid athlete, health enthusiast and writer who has a passion for inspiring people of all ages to take first steps toward realizing their greatness within. Through online content, public speaking and coaching, Heather shares wellness, fitness, and nutrition expertise for those looking for deeper change.
