When I first attempted to convert to the Paleo lifestyle, it was quite a transition. I was still craving carbs like crazy! It was like I was Cookie Monster in Heather’s clothing. I would often stare at a bunch of kale, and think, “There is no way I am going to be able to fool myself into thinking that this is going to satisfy the carb monster living inside of me.”…
I love Melissa Joulwan’s solution for late night eating, disclosed in her book Well Fed. She shares that she walks around the house at 8 PM yelling, “kitchen closed!!” She says this even if she is home alone. She proclaims this as a signal to her body and her mind that eating is done for the day.…
You’re out and about, and you hear it. The growl. Your stomach is telling you, “I know it is not dinner but I neeeeeeeeed something.” We’ve all suffered this experience and often when starting on a new food plan such as Paleo, or Whole30 snacks are one of the toughest options to figure out.…
Yawns-ville. I really can’t stay awake. Spice lattes and pie. Spiced Lattes and pie. Spiced Lattes and pie. Is that seriously all we can come with for the poor prolific pumpkin? I think not. With a little looking around I have curated twelve stunning paleo pumpkin recipes (And one bonus!)…
Last Thanksgiving my husband and I escaped to Arizona for some relaxation and sunshine. With the absence of guests descending upon us, I thought I would try some risky new Paleo Thanksgiving recipes for our intimate feast. As many of you know, I am a big supporter of the Paleo lifestyle, and in keeping with that philosophy, I decided I would cook an entire Paleo Thanksgiving Extravaganza.…
I hail from a long line of salad makers. My mother was experimenting with Caesar, Waldorf, and Greek long before the other mums were. She then upped her game and began making her own salad dressings, unheard of in the era of Ranch, Thousand Island, and French!…
Heather is a seasoned chiropractor with specializations in pediatrics, pregnancy and a certification in wellness chiropractic (CCWP). She is an avid athlete, health enthusiast and writer who has a passion for inspiring people of all ages to take first steps toward realizing their greatness within. Through online content, public speaking and coaching, Heather shares wellness, fitness, and nutrition expertise for those looking for deeper change.
