- Twenty years in private chiropractic practice
- Exceptional creator and producer of the Ginger Lime Martini
- Advanced certification in pregnancy and pediatrics
- Advanced certification in the Chiropractic Certified Wellness Practitioner (CCWP) designation
- Professional “head-petter” of all canines encountered in public
- 4 time Inline Skate Marathon Finisher.
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You're out and about, and you hear it. The growl. Your stomach is telling you, "I know it is not dinner but I neeeeeeeeed something." We've all suffered this experience and often when starting on a new food plan such as Paleo, or Whole30 snacks are one of the toughest...read more
Yawns-ville. I really can’t stay awake. Spice lattes and pie. Spiced Lattes and pie. Spiced Lattes and pie. Is that seriously all we can come with for the poor prolific pumpkin? I think not. With a little looking around I have curated twelve stunning paleo pumpkin...read more
Crafting? Really? WELLFITandFED is a health and wellness site, right? Here is how I made the connection. "Crafting" is kind of "Zen" and "meditative," so it fits my "WELL" category. A stretch perhaps, but I could not resist this adorable Grinch Christmas tree so...
Here's a great idea. Let's squat, as though we were on the toilet, then bend over and place our hands on the floor (while in the squat), then unceremoniously fling our legs into the air behind us, only to land in a push-up/plank position, and then oops - change our...