Creds

  • Twenty years in private chiropractic practice
  • Exceptional creator and producer of the Ginger Lime Martini
  • Advanced certification in pregnancy and pediatrics
  • Advanced certification in the Chiropractic Certified Wellness Practitioner (CCWP) designation
  • Professional “head-petter” of all canines encountered in public
  • 4 time Inline Skate Marathon Finisher.

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I Was Fat, But It Wasn’t About The Weight

I Was Fat, But It Wasn’t About The Weight

Let me start by saying I am not a food addiction behaviorist. I am not a psychologist. I am a chiropractor who not infrequently, has found herself facing down the open end of a bag of Peppermint Pattie minis. This is my story. When I was young, I was largely left to... read more
Superfood Greens That Aren’t Kale!

Superfood Greens That Aren’t Kale!

Originally published for www.ereplacementparts.com Kale has been touted as the superfood of superfoods. It is the gold medalist, the Pulitzer Prize winner, the star of the show. It has been said to possess miraculous curative properties for health issues from A to Z.... read more
Infrared Sauna: Benefits, and How To Buy And Use

Infrared Sauna: Benefits, and How To Buy And Use

In the seventies, when I was about nine, my family owned a ski condo. The best part of that ski condo was the enormous sauna they had in the common room downstairs. Every night after skiing, all the parents would trudge downstairs in their towels and bathing suits...
Interval Workouts You Have To Be Doing

Interval Workouts You Have To Be Doing

By now many of us are well aware that High-Intensity Interval Training workouts are the new black. The workouts are shorter and more intense. They are constructed with segments of hard work followed by segments of rest or lower intensity work that fires up the body to...

About Dr. Heather

Heather is a seasoned chiropractor with specializations in pediatrics, pregnancy and a certification in wellness chiropractic (CCWP). She is an avid athlete, health enthusiast and writer who has a passion for inspiring people of all ages to take first steps toward realizing their greatness within. Through online content, public speaking and coaching, Heather shares wellness, fitness, and nutrition expertise for those looking for deeper change.

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