Creds

  • Twenty years in private chiropractic practice
  • Exceptional creator and producer of the Ginger Lime Martini
  • Advanced certification in pregnancy and pediatrics
  • Advanced certification in the Chiropractic Certified Wellness Practitioner (CCWP) designation
  • Professional “head-petter” of all canines encountered in public
  • 4 time Inline Skate Marathon Finisher.

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Craving Carbs – 7 Paleo Recipes to Curb the Urge

Craving Carbs – 7 Paleo Recipes to Curb the Urge

When I first attempted to convert to the Paleo lifestyle, it was quite a transition. I was still craving carbs like crazy! It was like I was Cookie Monster in Heather’s clothing. I would often stare at a bunch of kale, and think, “There is no way I am going to be able...

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Power Sleep Smoothie: A Chocolate Vanilla Sedation

Power Sleep Smoothie: A Chocolate Vanilla Sedation

I love Melissa Joulwan’s solution for late night eating, disclosed in her book Well Fed. She shares that she walks around the house at 8 PM yelling, “kitchen closed!!” She says this even if she is home alone. She proclaims this as a signal to her body and her mind...

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Jump Rope Basics: A Beginner’s Guide To Skipping

Jump Rope Basics: A Beginner’s Guide To Skipping

I didn't jump rope as a kid. I do remember I owned a pink plastic jump rope with squishy handles, but I never used it. Wait, I did run, dragging it around by one handle, to get the dog to play chase. But I didn’t utilize it for its intended purpose. I was into other...

Workout Fun: Deck of Cards Workout

Workout Fun: Deck of Cards Workout

If I look back at the times when I was inconsistent in my workout, it had a lot to do with the fact I was completely bored. I would head to the gym and do thirty minutes of cardio and then my six weight exercises, abs, stretch and head home. #YAWNFEST. I decided to...

About Dr. Heather

Heather is a seasoned chiropractor with specializations in pediatrics, pregnancy and a certification in wellness chiropractic (CCWP). She is an avid athlete, health enthusiast and writer who has a passion for inspiring people of all ages to take first steps toward realizing their greatness within. Through online content, public speaking and coaching, Heather shares wellness, fitness, and nutrition expertise for those looking for deeper change.

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