Creds
- Twenty years in private chiropractic practice
- Exceptional creator and producer of the Ginger Lime Martini
- Advanced certification in pregnancy and pediatrics
- Advanced certification in the Chiropractic Certified Wellness Practitioner (CCWP) designation
- Professional “head-petter” of all canines encountered in public
- 4 time Inline Skate Marathon Finisher.
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The Best 15 Paleo And Whole30 Snack Bars
You're out and about, and you hear it. The growl. Your stomach is telling you, "I know it is not dinner but I neeeeeeeeed something." We've all suffered this experience and often when starting on a new food plan such as Paleo, or Whole30 snacks are one of the toughest...
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12 Stunning Paleo Pumpkin Recipes You Can Prepare In A Pinch
Yawns-ville. I really can’t stay awake. Spice lattes and pie. Spiced Lattes and pie. Spiced Lattes and pie. Is that seriously all we can come with for the poor prolific pumpkin? I think not. With a little looking around I have curated twelve stunning paleo pumpkin...
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How To Do Step Ups Correctly – One Of The Best Exercises For Your Body
One of the best exercises, for butt strength, is the “Step-Up”. Like all exercises, though, you'll want to know how to do step ups correctly. What are step ups? A “Step-up” is simply performing the movement of stepping up onto a box or platform. You can’t go wrong...
Four Things For Travel Fitness You Should Never Be Without
One of the reasons I left full-time chiropractic practice is because I wanted the freedom to travel more extensively. However, frequent travel can create havoc on your fitness and nutrition goals. I realized even if you don’t take dozens of trips a year you still...
About Dr. Heather
Heather is a seasoned chiropractor with specializations in pediatrics, pregnancy and a certification in wellness chiropractic (CCWP). She is an avid athlete, health enthusiast and writer who has a passion for inspiring people of all ages to take first steps toward realizing their greatness within. Through online content, public speaking and coaching, Heather shares wellness, fitness, and nutrition expertise for those looking for deeper change.
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