How To Prevent And Survive The Flu
The flu seems to plague more and more people every year. It can hit hard and fast and has some people down for weeks at a time. Readers and followers have reached out and asked me to share my take on preventing and surviving this blasted bug! I have some great ideas...
Grief – Surprising Symptoms And Wellness Solutions Part Two
Dates are funny, aren’t they? They can mean nothing to you for decades and all of a sudden they are one of the handfuls of significant dates that are branded on your memory. February 14th is that for me. Last year on Valentine’s Day I was headed up to my mother’s...
Grief – Surprising Symptoms And Wellness Solutions Part One
Dates are funny, aren’t they? They can mean nothing to you for decades and all of a sudden they are one of the handfuls of significant dates that are branded on your memory. February 14th is that for me. Last year on Valentine’s Day I was headed up to my mother’s...
Moving Meditation For The Entrepreneurial Mindset.
My mind goes a million miles a minute. I have ideas and creative thoughts jumbled in a tangled, knotted mess between my ears. As an entrepreneurial thinker that is how we are wired. One million ideas all at once to birth the one or two that can float to the top and...
Infrared Sauna: Benefits, and How To Buy And Use
In the seventies, when I was about nine, my family owned a ski condo. The best part of that ski condo was the enormous sauna they had in the common room downstairs. Every night after skiing, all the parents would trudge downstairs in their towels and bathing suits...
“BRAVING”- The Anatomy Of Trust In The Wilderness
In her book “Braving The Wilderness,” Brene Brown uses the word “BRAVING” as an acronym for defining and developing trust-filled relationships with everyone from kids to coworkers. Now, who doesn’t have trust issues and who doesn’t love a good acronym? Genius, Brene....
Why Doing This Every Morning Will Make You More Successful
There is no simple path to success. No quick solution, no sure-fire method, there just isn’t. True success takes hard work, smarts, and timing but there is one activity that can nudge you along that path. It might surprise you. Make your bed. Now, coming from me, a...
Apple Cider Vinegar: Weight Loss, Blood Sugar And Immunity
This Apple cider vinegar post originally published in FIX.com Apple cider vinegar: skin tonic, digestive aid, cancer fighter, and now hangover cure? Did that last one get your attention? As a kid, I only knew apple cider vinegar was used as a cleaning agent by the...
Get Grounded! – Fight Disease With The Practice Of Earthing
Tiptoe Through The Tulips was not just a 1929 hit by Nick Lucas. It is a definitive prescription for better health. Huh? You thought only hitchhiking hippies, and cross-fitting paleoists went barefoot? Well, guess what? They are onto something. Our hunter-gatherer...
What’s your PIP? – The “Your Name Here” Improvement Plan
A patient came into the clinic and plopped on the table with a big “huff.” “Doc, I have a new plan.” “That sounds fabulous.” (I didn’t know there was an old plan.) “Yep. I have a new improvement plan, and it is called the ‘LIP.'” Interesting. “What exactly is a LIP?”...
About Dr. Heather
Heather is a seasoned chiropractor with specializations in pediatrics, pregnancy and a certification in wellness chiropractic (CCWP). She is an avid athlete, health enthusiast and writer who has a passion for inspiring people of all ages to take first steps toward realizing their greatness within. Through online content, public speaking and coaching, Heather shares wellness, fitness, and nutrition expertise for those looking for deeper change.
