Conquering Your Inner Bully

Conquering Your Inner Bully

During the height of my grief, after my mother died, I met a woman with whom I became inseparable. We went everywhere together; finished each other’s sentences, and were joined at the hip. I was rarely without her. We were alike in so many ways - Except one. She was...

How To Get The Most Out Of Three Romantic Days In Zion National Park

How To Get The Most Out Of Three Romantic Days In Zion National Park

This June found us on the road headed to ZION NATIONAL PARK. A tour of the Utah parks was a bucket list item that finally bubbled to the top of the bucket so we packed the Jeep, booked the essentials and set off.  Zion in the summer is a popular choice, even with the...

What If Grown-Up Recess Was Mandatory?

What If Grown-Up Recess Was Mandatory?

Yesterday, my personal “Grumpo-Meter” measured at a ten. I woke up not having slept well, and I was in a funk. I felt all “hormoney” and ready to masticate the head off anyone who got in my way. My dad used to say, “Just lookin’ for a reason.” That was me, “lookin’...

About Dr. Heather

Heather is a seasoned chiropractor with specializations in pediatrics, pregnancy and a certification in wellness chiropractic (CCWP). She is an avid athlete, health enthusiast and writer who has a passion for inspiring people of all ages to take first steps toward realizing their greatness within. Through online content, public speaking and coaching, Heather shares wellness, fitness, and nutrition expertise for those looking for deeper change.

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