The Junk You Should Know Show Ep. 58: Kinesiology Taping at Home
Dr. Heather Denniston welcomes special guest Dr. Stephen Chan to discuss kinesiology taping on episode 58 of The Junk You Should Know Show. What is Kinesiology tape? (3:08) Kinesio tape or kinesiology tape is an elastic based cotton tape that is used to promote...
The Junk You Should Know Show Ep. 52: Why Resolutions Fail?
Year after year we jump on the January bandwagon to set life-changing goals. But, why do the majority of resolutions fail? On episode 52 of The Junk You Should Know Show, Dr. Heather Denniston welcomes Linda Fogg-Phillips to address the issues of resolutions and how...
The Junk You Should Know Show Ep. 22: Sleep Hacks with Christine Hansen
Episode 22 of The Junk You Should Know show was one of the most popular episodes, focusing on improving restfulness through sleep hacks. Christine Hansen, an international sleep expert, joined Dr. Heather Denniston to help those with mild to serious sleep issues....
The Junk You Should Know Show Ep. 46: The Essence and Importance of Community
Dr. Heli McPhie joined Dr. Heather Denniston on episode 46 of The Junk You Should Know Show. When it comes to our health, what is the importance of community? Think about the quote below as you watch this episode that aired on November 16, 2018. "Isolation can have...
The Junk You Should Know Show Ep. 45: When You Fall, Are You Ready?
Did you miss The Junk You Should Know Show's episode 45, "When You Fall, Are You Ready?" At first glimpse you immediately think it must have to do with fall risks, literally. But...hold on tight. Although it was one of the shorter episodes, it was packed with such a...
The Junk You Should Know Show Ep. 43: Make Your Phone a Health and Wellness Tool
Learn how to turn your phone into a powerful health and wellness tool. "There's an app for that." Remember when that was the running joke as Smartphones became more mainstream? Well, it's absolutely true in this day in age. But, there's more to it than that. Your...
The Junk You Should Know Show Ep. 39: All About Green Beauty Products
Dr. Heather Denniston welcomes Merrady Wickes, Head of Content & Education at The Detox Market, to The Junk You Should Know Show! The Detox Market has been one of Dr. Denniston's go to product lines when it comes to green beauty products. With her education and...
The Junk You Should Know Show Ep. 38: Wellness Must Haves for Travel
Dr. Heather Denniston reveals all the wellness must haves for travel. Whether you travel occasionally or regularly, you don't want to miss episode 38 of The Junk You Should Know Show! We are all aware of the number of germs that circulate in-flight and the new foods...
Conquering Your Inner Bully
During the height of my grief, after my mother died, I met a woman with whom I became inseparable. We went everywhere together; finished each other’s sentences, and were joined at the hip. I was rarely without her. We were alike in so many ways - Except one. She was...
The Junk You Should Know Show Ep. 37: Simple Fixes for Bad Posture
Be honest, would you say you have good posture or bad posture? Dr. Heather Denniston focuses on just that in episode 37 of The Junk You Should Know Show. She shares simple ways to address bad posture. Technology advancements, although great, have absolutely affected...
About Dr. Heather
Heather is a seasoned chiropractor with specializations in pediatrics, pregnancy and a certification in wellness chiropractic (CCWP). She is an avid athlete, health enthusiast and writer who has a passion for inspiring people of all ages to take first steps toward realizing their greatness within. Through online content, public speaking and coaching, Heather shares wellness, fitness, and nutrition expertise for those looking for deeper change.
