The Junk You Should Know Show Ep. 39: All About Green Beauty Products
Dr. Heather Denniston welcomes Merrady Wickes, Head of Content & Education at The Detox Market, to The Junk You Should Know Show! The Detox Market has been one of Dr. Denniston's go to product lines when it comes to green beauty products. With her education and...
The Junk You Should Know Show Ep. 38: Wellness Must Haves for Travel
Dr. Heather Denniston reveals all the wellness must haves for travel. Whether you travel occasionally or regularly, you don't want to miss episode 38 of The Junk You Should Know Show! We are all aware of the number of germs that circulate in-flight and the new foods...
Conquering Your Inner Bully
During the height of my grief, after my mother died, I met a woman with whom I became inseparable. We went everywhere together; finished each other’s sentences, and were joined at the hip. I was rarely without her. We were alike in so many ways - Except one. She was...
The Junk You Should Know Show Ep. 37: Simple Fixes for Bad Posture
Be honest, would you say you have good posture or bad posture? Dr. Heather Denniston focuses on just that in episode 37 of The Junk You Should Know Show. She shares simple ways to address bad posture. Technology advancements, although great, have absolutely affected...
The Junk You Should Know Show Ep. 36: Pain Relief Therapy – Heat or Ice?
Dr. Heather Denniston is back sharing insightful information on pain relief therapy. Did you know that heat and ice therapy methods should be used to treat specific types of pain? Watch episode 36 of The Junk You Should Know Show to clear up the confusion of heat vs....
The Junk You Should Know Show Ep. 35: Essential Oil Basics
Pair a licensed massage therapist and an essential oil expert, and you get Erica Black. Episode 35 of The Junk You Should Know Show was filled with so much information about essential oil basics and tips. Below are some of the key points discussed in this episode, but...
The Junk You Should Know Show Ep. 32: The Outliers: How To Run From The Walkers And The Wheelchairs
Reid Keuther MPT OCS, of PHENIX Physical Therapy & Wellness, joined Dr. Denniston on the 32nd episode of The Junk You Should Know Show. In this episode, they take a good look at long-term physical wellness. What can be done now to give all of us a better quality of...
The Junk You Should Know Show Ep. 30: “The Power of When” and Sleep Chronotypes
Before you watch episode 30 of The Junk You Should Know Show, you have to head over and take this 45-second Chronotype quiz developed by Dr. Michael Breus, The Sleep Doctor. The quiz is extremely insightful in discovering sleep chronotypes or your biological clock...
How To Get The Most Out Of Three Romantic Days In Zion National Park
This June found us on the road headed to ZION NATIONAL PARK. A tour of the Utah parks was a bucket list item that finally bubbled to the top of the bucket so we packed the Jeep, booked the essentials and set off. Zion in the summer is a popular choice, even with the...
What If Grown-Up Recess Was Mandatory?
Yesterday, my personal “Grumpo-Meter” measured at a ten. I woke up not having slept well, and I was in a funk. I felt all “hormoney” and ready to masticate the head off anyone who got in my way. My dad used to say, “Just lookin’ for a reason.” That was me, “lookin’...
About Dr. Heather
Heather is a seasoned chiropractor with specializations in pediatrics, pregnancy and a certification in wellness chiropractic (CCWP). She is an avid athlete, health enthusiast and writer who has a passion for inspiring people of all ages to take first steps toward realizing their greatness within. Through online content, public speaking and coaching, Heather shares wellness, fitness, and nutrition expertise for those looking for deeper change.
