Did you miss The Junk You Should Know Show's episode 45, "When You Fall, Are You Ready?" At first glimpse you immediately think it must have to do with fall risks, literally. But...hold on tight. Although it was one of the shorter episodes, it was packed with such a...read more
Did you know that Dr. Laura Foster was the first guest on The Junk You Should Know Show? We're revisiting episode 1 because Dr. Denniston and Dr. Foster talked about some amazing kitchen tools and tips that will make cooking simpler. Finding the right kitchen tools...read more
Learn how to turn your phone into a powerful health and wellness tool. "There's an app for that." Remember when that was the running joke as Smartphones became more mainstream? Well, it's absolutely true in this day in age. But, there's more to it than that. Your...read more
The Junk You Should Know Show Ep. 42: Adversity, Overcoming, and Giving Back with Olympian Sarah Wells
WOW!!! Episode 42 of The Junk You Should Know Show features special guest Canadian Olympian Sarah Wells. So first, how much of an impact can a teacher make? Just ask Sarah! She and her high school teacher/coach worked together to qualify for the Canadian hurdling...read more
Dr. Amy Bovenkamp joins Dr. Heather Denniston on the 41st episode of The Junk You Should Know Show to talk about WHOLE30 basics! In spite of you might think it is, Whole30 is NOT a diet or weight loss program. Although, many people have succeeded at losing weight...read more
You are going to love love LOVE this episode of The Junk You Should Know Show on bone broth basics and benefits! Anisa Woodall, a certified nutritionist, joins Dr. Heather Denniston on the 40th episode to answer common questions about bone broth. Bone Broth Basics...read more
Dr. Heather Denniston welcomes Merrady Wickes, Head of Content & Education at The Detox Market, to The Junk You Should Know Show! The Detox Market has been one of Dr. Denniston's go to product lines when it comes to green beauty products. With her education and...read more
Dr. Heather Denniston reveals all the wellness must haves for travel. Whether you travel occasionally or regularly, you don't want to miss episode 38 of The Junk You Should Know Show! We are all aware of the number of germs that circulate in-flight and the new foods...read more
During the height of my grief, after my mother died, I met a woman with whom I became inseparable. We went everywhere together; finished each other’s sentences, and were joined at the hip. I was rarely without her. We were alike in so many ways - Except one. She was...read more
Be honest, would you say you have good posture or bad posture? Dr. Heather Denniston focuses on just that in episode 37 of The Junk You Should Know Show. She shares simple ways to address bad posture. Technology advancements, although great, have absolutely affected...read more
The purpose of this blog is to provide a source of information for those trying to reach a level of life expression that exceeds their current experience. Those who find themselves reading my words may already be in constant pursuit of sucking the marrow out of life and just want more marrow. Alternatively, my reader may be a person who was hit with the reality that there is more…a lot more and it is a better, greater experience if you are charging toward it with a healthier brain and body. There will be anecdotes, there will be research, there will be lists of things to apply, but mostly I just hope to connect with others who share a mission of embodying our greatest self and full life revelation.
The Shake-Maker Part 1
The most tasty greens smoothie ever!!