One of the reasons I left full-time chiropractic practice is because I wanted the freedom to travel more extensively. However, frequent travel can create havoc on your fitness and nutrition goals. I realized even if you don’t take dozens of trips a year you still...read more
I am going to share with you natural toiletries to throw in your wee travel bag. Many years ago TSA made bringing key toiletries on board tricky, to say the least. Little 1-3 ounce containers in a Ziploc rendered it impossible for a girl to have all of her essentials...read more
I know. None of us want to say it. We are afraid to offend, afraid of what the repercussions might be if the conversation doesn't go well. I am pretty sure no one to date has been willing to take the risk...until now. I am. I am ready. "Santa, you are morbidly obese...read more
You're out and about, and you hear it. The growl. Your stomach is telling you, "I know it is not dinner but I neeeeeeeeed something." We've all suffered this experience and often when starting on a new food plan such as Paleo, or Whole30 snacks are one of the toughest...read more
Epsom Salt baths have become “the new black” in the rehab and relaxation industry. Expensive, beautifully packaged bags of Magnesium Sulfate ready to whisk away all your aches, pains, toxins, nerve conditions, and whatever else that ails you. But do epsom salt baths...read more
Yawns-ville. I really can’t stay awake. Spice lattes and pie. Spiced Lattes and pie. Spiced Lattes and pie. Is that seriously all we can come with for the poor prolific pumpkin? I think not. With a little looking around I have curated twelve stunning paleo pumpkin...read more
Last Thanksgiving my husband and I escaped to Arizona for some relaxation and sunshine. With the absence of guests descending upon us, I thought I would try some risky new Paleo Thanksgiving recipes for our intimate feast. As many of you know, I am a big supporter of...read more
I hail from a long line of salad makers. My mother was experimenting with Caesar, Waldorf, and Greek long before the other mums were. She then upped her game and began making her own salad dressings, unheard of in the era of Ranch, Thousand Island, and French! 9 Next...read more
Brene Brown is in my brain trust but let's go back. I have a panel of advisors that get me through the day. Folks I can count on to advise and gently turn my shoulders when directional assistance is needed. I have slowly and deliberately assembled this team,...read more
Sachin Patel joins Dr. Heather Denniston on the 59th episode of the Junk You Should Know to discuss medicinal mushrooms and their role in chronic diseases. If you've been following the show for a while, you know Dr. Denniston is a true believer of natural alternatives...read more
The purpose of this blog is to provide a source of information for those trying to reach a level of life expression that exceeds their current experience. Those who find themselves reading my words may already be in constant pursuit of sucking the marrow out of life and just want more marrow. Alternatively, my reader may be a person who was hit with the reality that there is more…a lot more and it is a better, greater experience if you are charging toward it with a healthier brain and body. There will be anecdotes, there will be research, there will be lists of things to apply, but mostly I just hope to connect with others who share a mission of embodying our greatest self and full life revelation.
The Shake-Maker Part 1
The most tasty greens smoothie ever!!