Blog
The Junk You Should Know Show Ep. 41: Understanding Whole30 The Basics
Dr. Amy Bovenkamp joins Dr. Heather Denniston on the 41st episode of The Junk You Should Know Show to talk about WHOLE30 basics! In spite of you might think it is, Whole30 is NOT a diet or weight loss program. Although, many people have succeeded at losing weight...
read more
The Junk You Should Know Show Ep. 40: Bone Broth Basics and Benefits
You are going to love love LOVE this episode of The Junk You Should Know Show on bone broth basics and benefits! Anisa Woodall, a certified nutritionist, joins Dr. Heather Denniston on the 40th episode to answer common questions about bone broth. Bone Broth Basics...
read more
The Junk You Should Know Show Ep. 39: All About Green Beauty Products
Dr. Heather Denniston welcomes Merrady Wickes, Head of Content & Education at The Detox Market, to The Junk You Should Know Show! The Detox Market has been one of Dr. Denniston's go to product lines when it comes to green beauty products. With her education and...
read more
The Junk You Should Know Show Ep. 38: Wellness Must Haves for Travel
Dr. Heather Denniston reveals all the wellness must haves for travel. Whether you travel occasionally or regularly, you don't want to miss episode 38 of The Junk You Should Know Show! We are all aware of the number of germs that circulate in-flight and the new foods...
read more
Conquering Your Inner Bully
During the height of my grief, after my mother died, I met a woman with whom I became inseparable. We went everywhere together; finished each other’s sentences, and were joined at the hip. I was rarely without her. We were alike in so many ways - Except one. She was...
read more
The Junk You Should Know Show Ep. 37: Simple Fixes for Bad Posture
Be honest, would you say you have good posture or bad posture? Dr. Heather Denniston focuses on just that in episode 37 of The Junk You Should Know Show. She shares simple ways to address bad posture. Technology advancements, although great, have absolutely affected...
read more
The Junk You Should Know Show Ep. 36: Pain Relief Therapy – Heat or Ice?
Dr. Heather Denniston is back sharing insightful information on pain relief therapy. Did you know that heat and ice therapy methods should be used to treat specific types of pain? Watch episode 36 of The Junk You Should Know Show to clear up the confusion of heat vs....
read more
The Junk You Should Know Show Ep. 35: Essential Oil Basics
Pair a licensed massage therapist and an essential oil expert, and you get Erica Black. Episode 35 of The Junk You Should Know Show was filled with so much information about essential oil basics and tips. Below are some of the key points discussed in this episode, but...
read more
The Junk You Should Know Show Ep. 34: “Better Your Food Bowls”
Wow, what a treat! The Junk You Should Know Show Ep. 34 featured a celebrity guest, actress Michelle Federer. Make sure you watch both parts of the episode, part 1 and part 2 so you get all the quick and easy recipes Michelle shared to "better your food bowls." ...
read more
The Junk You Should Know Show Ep. 33: Suspension Training
Special guest, TRX fitness expert Miguel Vargus stopped by on 8/17 episode of The Junk You Should Know Show. His journey from model to TRX Training and Development Manager (Education and Content Team) and Senior Course Instructor started almost 9 years ago and he's...
read more
About Dr. Heather
Heather is a seasoned chiropractor with specializations in pediatrics, pregnancy and a certification in wellness chiropractic (CCWP). She is an avid athlete, health enthusiast and writer who has a passion for inspiring people of all ages to take first steps toward realizing their greatness within. Through online content, public speaking and coaching, Heather shares wellness, fitness, and nutrition expertise for those looking for deeper change.
Recent Articles
About
The purpose of this blog is to provide a source of information for those trying to reach a level of life expression that exceeds their current experience. Those who find themselves reading my words may already be in constant pursuit of sucking the marrow out of life and just want more marrow. Alternatively, my reader may be a person who was hit with the reality that there is more…a lot more and it is a better, greater experience if you are charging toward it with a healthier brain and body. There will be anecdotes, there will be research, there will be lists of things to apply, but mostly I just hope to connect with others who share a mission of embodying our greatest self and full life revelation.
The Shake-Maker Part 1
The most tasty greens smoothie ever!!
