Epsom Salt baths have become “the new black” in the rehab and relaxation industry. Expensive, beautifully packaged bags of Magnesium Sulfate ready to whisk away all your aches, pains, toxins, nerve conditions, and whatever else that ails you. But do epsom salt baths...read more
Yawns-ville. I really can’t stay awake. Spice lattes and pie. Spiced Lattes and pie. Spiced Lattes and pie. Is that seriously all we can come with for the poor prolific pumpkin? I think not. With a little looking around I have curated twelve stunning paleo pumpkin...read more
Last Thanksgiving my husband and I escaped to Arizona for some relaxation and sunshine. With the absence of guests descending upon us, I thought I would try some risky new Paleo Thanksgiving recipes for our intimate feast. As many of you know, I am a big supporter of...read more
I hail from a long line of salad makers. My mother was experimenting with Caesar, Waldorf, and Greek long before the other mums were. She then upped her game and began making her own salad dressings, unheard of in the era of Ranch, Thousand Island, and French! 9 Next...read more
Brene Brown is in my brain trust but let's go back. I have a panel of advisors that get me through the day. Folks I can count on to advise and gently turn my shoulders when directional assistance is needed. I have slowly and deliberately assembled this team,...read more
Sachin Patel joins Dr. Heather Denniston on the 59th episode of the Junk You Should Know to discuss medicinal mushrooms and their role in chronic diseases. If you've been following the show for a while, you know Dr. Denniston is a true believer of natural alternatives...read more
Dr. Heather Denniston welcomes special guest Dr. Stephen Chan to discuss kinesiology taping on episode 58 of The Junk You Should Know Show. What is Kinesiology tape? (3:08) Kinesio tape or kinesiology tape is an elastic based cotton tape that is used to promote...read more
What does healthy hips have to do with a healthy life? That's exactly what Dr. Heather Denniston focuses on in episode 56 of The Junk You Should Know Show. Hip strengthening, stability, and flexibility are key factors in developing an active lifestyle in the...read more
Year after year we jump on the January bandwagon to set life-changing goals. But, why do the majority of resolutions fail? On episode 52 of The Junk You Should Know Show, Dr. Heather Denniston welcomes Linda Fogg-Phillips to address the issues of resolutions and how...read more
This episode of The Junk You Should Know Show couldn't have come at a better time. As we head into the new year, meal planning can make all the difference for those intending to start their diet transitions. Amy Vig, an amazing personal chef, shares all the secrets of...read more
The purpose of this blog is to provide a source of information for those trying to reach a level of life expression that exceeds their current experience. Those who find themselves reading my words may already be in constant pursuit of sucking the marrow out of life and just want more marrow. Alternatively, my reader may be a person who was hit with the reality that there is more…a lot more and it is a better, greater experience if you are charging toward it with a healthier brain and body. There will be anecdotes, there will be research, there will be lists of things to apply, but mostly I just hope to connect with others who share a mission of embodying our greatest self and full life revelation.
The Shake-Maker Part 1
The most tasty greens smoothie ever!!