How To Contract The Butt And Core More Effectively

How To Contract The Butt And Core More Effectively

Having the ability to engage your muscles in a way that protects and supports your body is essential for survival. (Cue peckish Rottweiler that just found a hole in his fence.) Running for safety, dodging a bullet, or leaping out of the way of a stray Lego piece...

Five-Minute Burst Circuit Workouts For Every Room

Five-Minute Burst Circuit Workouts For Every Room

Below is a burst workouts article I wrote for FIX.com, and it first appeared in their November 7, 2016, Blog posting. Check it out HERE I know I am not unique in having a gross shortfall in discretionary time. It appears there is a never-ending list of appointments...

Find Out How To Do This Four-Minute Tabata Workout

Find Out How To Do This Four-Minute Tabata Workout

Last week my husband and I headed on a much-anticipated trip to Cancun Mexico. After extensive research, (picture back-to-back laptops, bottle of wine between, and everyone represented from Travelocity to Kayak) we committed to Excellence Playa Mujeres, a large, adult...

PLANKOMATIC: 12 Plank Alternatives That Have Fun-Factor

PLANKOMATIC: 12 Plank Alternatives That Have Fun-Factor

By now it is likely that you have heard of a “plank” and probably even performed one on occasion. You will wholeheartedly agree then, that the traditional plank is about as much fun as watching paint dry. So just forget about them, right? Wrong. Hands down, the plank,...

Primal 7: Five Simple Moves To Boost Your Game

Primal 7: Five Simple Moves To Boost Your Game

all photos except the ones of me are credited to Primal 7 Here is the thing. Working out can be very boring. I mean like watching paint dry boring. Because of this conundrum, I am constantly inventing new ways to make fitness engaging and fun. I have written about...

How To Sport Athleisure Right:Top Ten Tips

How To Sport Athleisure Right:Top Ten Tips

Feature photo credit www.HM.com Suddenly this word is all buzzy and hip. I know what happened. Some woman in fuzzy yoga pants replied to her husband’s upturned nose. "It’s ATHLEISURE!!!” She literally made it up on the spot. I am convinced. Well, whatever, now the...

Get Fit Fast: Eight Stairs Workouts To Kick Your Heiny

Get Fit Fast: Eight Stairs Workouts To Kick Your Heiny

Who wants to get outside and get fit fast? Walking, running or stumbling up and down stairs is one of the most efficient and effective ways to burn fat and gain muscle. This summer I posted eight stairs workouts to shake up your weekly workout routine. I decided I...

Kick Your Own Heiny: Summer Stairs Workout Eight

Kick Your Own Heiny: Summer Stairs Workout Eight

You must check out the other Summer Stairs Workouts. Too good to miss!    STAIRS WORKOUT ONE    STAIRS WORKOUT TWO    STAIRS WORKOUT THREE STAIRS WORKOUT FOUR    STAIRS WORKOUT FIVE   STAIRS WORKOUT SIX   STAIRS WORKOUT SEVEN  Who wants to get outside and get fit...

Kick Your Own Heiny: Summer Stairs Workout Seven

Kick Your Own Heiny: Summer Stairs Workout Seven

Did you check out SUMMER STAIRS WORKOUT ONE?  How about SUMMER STAIRS WORKOUT TWO? How about THREE? Maybe FOUR? You've got to see FIVE! And of course there is SIX   Who wants to get outside and get fit fast? Walking, running or stumbling up and down stairs is one of...

Kick Your Own Heiny: Summer Stairs Workout Six

Kick Your Own Heiny: Summer Stairs Workout Six

Did you check out SUMMER STAIRS WORKOUT ONE?  How about SUMMER STAIRS WORKOUT TWO? How about THREE? Maybe FOUR? You've got to see FIVE!   Who wants to get outside and get fit fast? Walking, running or stumbling up and down stairs is one of the most efficient and...

About Dr. Heather

Heather is a seasoned chiropractor with specializations in pediatrics, pregnancy and a certification in wellness chiropractic (CCWP). She is an avid athlete, health enthusiast and writer who has a passion for inspiring people of all ages to take first steps toward realizing their greatness within. Through online content, public speaking and coaching, Heather shares wellness, fitness, and nutrition expertise for those looking for deeper change.

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