The Gluteals: Two Of The Most Important Muscles You Don’t Know About

The Gluteals: Two Of The Most Important Muscles You Don’t Know About

THE GLUTEALS: TWO OF THE MOST IMPORTANT MUSCLES YOU DON'T KNOW ABOUT “Butt,” “heiny,” “rear,” “fanny,” “cheeks,” - Words used to describe those two bubbles that follow close behind us wherever we go. Those bubbles are perfect padding for sitting, great for shaking on...

The Best Five Fitness Apps That Will Motivate You

The Best Five Fitness Apps That Will Motivate You

Last November I was doing my Deep Dive Retreat for my business. I like to start my retreat by doing something physical out in nature to facilitate focus and clarity. I chose Black Mountain, a steep hike about five minutes from my house. I had done it once or twice...

Interval Workouts You Have To Be Doing

Interval Workouts You Have To Be Doing

By now many of us are well aware that High-Intensity Interval Training workouts are the new black. The workouts are shorter and more intense. They are constructed with segments of hard work followed by segments of rest or lower intensity work that fires up the body to...

#cardiowhenyoucan – Fast Real Time Workouts That Work

#cardiowhenyoucan – Fast Real Time Workouts That Work

I was walking through Chicago airport the other day when I noticed two escalators and a set of stairs in the middle. Not a single person was on the stairs. Hundreds of people were on the escalators. So many of us put aside working out because we don’t have the...

Jump Rope Basics: A Beginner’s Guide To Skipping

Jump Rope Basics: A Beginner’s Guide To Skipping

Feature Photo Credit Goes To MUSCLE AND FITNESS from this awesome article on jump rope I didn't jump rope as a kid. I do remember I owned a pink plastic jump rope with squishy handles, but I never used it. Wait, I did run, dragging it around by one handle, to get the...

Just Did A Fantastic Workout. Here’s Why I Will Never Do It Again.

Just Did A Fantastic Workout. Here’s Why I Will Never Do It Again.

Just got back from the gym. Today’s workout was amazing - Just the right amount of cardio, strength, endurance, balance, and flexibility. I had that feeling. You know the one. You finish a workout and walk out the door feeling like you could conquer the world by...

There Is No Cheating, Just Choices

There Is No Cheating, Just Choices

We have all been there. That post-indulgence, sick, guilty, “beat yourself up” feeling after you have “cheated” on your diet. The sticky, unshakable sense of remorse and regret that clings to you the moment the food hits your stomach. That little voice inside of you...

Travel Tabata Workout From The Tower Of Hercules In La Coruna, Spain

Travel Tabata Workout From The Tower Of Hercules In La Coruna, Spain

This year my husband and I did the "glamp" version of The Camino De Santiago. We started out in Ourense, Spain and walked 25km a day for five days until we entered through the gates of Santiago De Compostela. This trek is a story in and of itself, (for some reason I...

How Can A Deck Of Cards Make You Super Strong?

How Can A Deck Of Cards Make You Super Strong?

If I look back at the times when I was inconsistent in my workout, it had a lot to do with the fact I was completely bored. I would head to the gym and do thirty minutes of cardio and then my six weight exercises, abs, stretch and head home. #YAWNFEST. If you don’t...

About Dr. Heather

Heather is a seasoned chiropractor with specializations in pediatrics, pregnancy and a certification in wellness chiropractic (CCWP). She is an avid athlete, health enthusiast and writer who has a passion for inspiring people of all ages to take first steps toward realizing their greatness within. Through online content, public speaking and coaching, Heather shares wellness, fitness, and nutrition expertise for those looking for deeper change.

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