Do You Know The Foods That Trigger Gastritis?

Do You Know The Foods That Trigger Gastritis?

This week post is based on a recently published an article I penned on FIX.com entitled,  "Foods That Trigger Gastritis." I have talked to so many clients about unexplained stomach problems, and I believe learning more about the basics of gastritis is the key in first...

Collagen Benefits That Are Not What You Think

Collagen Benefits That Are Not What You Think

Recently I penned a fun article on Collagen for FIX.com. Supplemental collagen is so hot right now you should at least familiarize yourself with the basics so you sound super smart at parties. This article, and it's associated infographic, are a quick way to get the...

MACROS : Understanding How To Get Your Meals To Work FOR You

MACROS : Understanding How To Get Your Meals To Work FOR You

I was recently asked to write an article for FIX.com on the subject of "MACROS." SO I spent a significant of time researching before I realized I might be researching the wrong subject. I was looking up the MACRO diet or the MACROBIOTIC diet and what my editor wanted...

How The Cashew Slipped Through And Other Paleo Myths And Mysteries

How The Cashew Slipped Through And Other Paleo Myths And Mysteries

The PALEO lifestyle, to those looking in from the outside, is often thought to be akin to a caveman running amok in a loincloth. Followers of Paleo eat ginormous amounts of practically raw meat and shun any semblance of modern life. We quiver and quake at the site of...

How To Eat Chocolate On Paleo – The Five Best Bars

How To Eat Chocolate On Paleo – The Five Best Bars

What is it about the age of 45 that makes me seek out chocolate like a sniffer dog at an airport? Seriously, it is embarrassing. I used to shake my head at those women who couldn't "live" without chocolate. Trust me, I can "live" without it, I just don't want to...

How To Make Dozens Of Salad Dressings: Seven Simple Steps

How To Make Dozens Of Salad Dressings: Seven Simple Steps

Homemade salad dressings seem all mysterious and password protected, but they are not! They are simple, ridiculously simple. So simple you will blush for not having thought to make them years ago. Store bought dressings, although marginally improved over the last...

The Seven “Healthy” Foods That Are Not Actually That Healthy

The Seven “Healthy” Foods That Are Not Actually That Healthy

Have you perused online, in a concerted effort to self-educate, only to find deeply conflicting data from one site to another? I know - Me too. It seems, concerning nutrition, this is more often the case than not. It got me thinking. There are foods that several of my...

Avocado Everything Dressing – Perfect For Salads and Roasted Veggies

Avocado Everything Dressing – Perfect For Salads and Roasted Veggies

One night I was sitting at home noodling the fact that avocado is good in absolutely everything.The avocado is the manna of our time. Delicious and healthful wouldn't it be great if there was some sauce or dressing, starring avocado, that you could use with just abut...

What Is The FLASH Diet And Why It Might Be For You

What Is The FLASH Diet And Why It Might Be For You

“We break commitments to ourselves with embarrassing regularity" is a quote from Tim Ferris’s, Four Hour Body. When I read this quote it sticks with me for two reasons; one because it is so definitely true, and two because it made me think "How do we AVOID that?" The...

Why The Three Day Reset Is Perfect For You

Why The Three Day Reset Is Perfect For You

We are nearing December and as we do thoughts turn to intentions for the New Year. (Right behind holiday planning that is.) Every year, whether we claim to or not, we mentally flip a page or finish a chapter and prepare to begin afresh. Often we reflect on our health...

About Dr. Heather

Heather is a seasoned chiropractor with specializations in pediatrics, pregnancy and a certification in wellness chiropractic (CCWP). She is an avid athlete, health enthusiast and writer who has a passion for inspiring people of all ages to take first steps toward realizing their greatness within. Through online content, public speaking and coaching, Heather shares wellness, fitness, and nutrition expertise for those looking for deeper change.

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