The Junk You Should Know Show Ep. 40: Bone Broth Basics and Benefits
You are going to love love LOVE this episode of The Junk You Should Know Show on bone broth basics and benefits! Anisa Woodall, a certified nutritionist, joins Dr. Heather Denniston on the 40th episode to answer common questions about bone broth. Bone Broth Basics...
The Junk You Should Know Show Ep. 34: “Better Your Food Bowls”
Wow, what a treat! The Junk You Should Know Show Ep. 34 featured a celebrity guest, actress Michelle Federer. Make sure you watch both parts of the episode, part 1 and part 2 so you get all the quick and easy recipes Michelle shared to "better your food bowls." ...
The Junk You Should Know Show Ep. 31: Why Your Protein Powder is Garbage
How amazing is The Junk You Should Know Show? Not surprising, Dr. Heather Denniston shared another great episode discussing the top protein powder options available, along with 7 reasons protein supplements basically suck. She also talks about why you should or should...
Junk You Should Know Show Ep. 29: Dozens of Easy Homemade Salad Dressings in Five Simple Steps
Do you still use store-bought salad dressings? Dr. Heather Denniston shared dozens of easy homemade salad dressings in episode 29 of The Junk You Should Know Show. Of course, what made this episode even better was the fact that all these salad dressing recipes were...
Do Women Over 40 Need Branch Chain Amino Acids?
Recently I penned an article for Paleo Magazine Insider. I was curious regarding the effects of branch chain amino acids on women over 40. This is the article that emerged from that curiosity. READ THE PRETTY VERSION OF THE ARTICLE HERE - Flip forward a few pages of...
How To Perfect Your Paleo Lifestyle With These Five Tips
Starting to shift toward a more Paleo food plan? Eliminating dairy, grains, and refined sweeteners are the first steps. But there is more to a Paleo existence. If you are taking on Paleo as a method to get well, there are other practices you can employ to supercharge...
How To Make Bulletproof Coffee And Why You Would Want To.
For millions of individuals, coffee is a signal to start the day, a prod to get one foot out the door, and a 12-ounce cup o’ warmth which just makes the world a better place. But coffee is not just a way to wake up anymore. It is a complex combination of strength,...
Seven Natural Solutions To Relieve Digestive Distress
Gut rot. Bloatado. Food baby. You’ve had it, that somewhat indescribable discomfort after eating the wrong food, too much food, or just crap food. Our digestive process is pretty important. The food we eat must easily be broken down and absorbed so it can get to the...
I Was Fat, But It Wasn’t About The Weight
Let me start by saying I am not a food addiction behaviorist. I am not a psychologist. I am a chiropractor who not infrequently, has found herself facing down the open end of a bag of Peppermint Pattie minis. This is my story. When I was young, I was largely left to...
Superfood Greens That Aren’t Kale!
Originally published for www.ereplacementparts.com Kale has been touted as the superfood of superfoods. It is the gold medalist, the Pulitzer Prize winner, the star of the show. It has been said to possess miraculous curative properties for health issues from A to Z....
About Dr. Heather
Heather is a seasoned chiropractor with specializations in pediatrics, pregnancy and a certification in wellness chiropractic (CCWP). She is an avid athlete, health enthusiast and writer who has a passion for inspiring people of all ages to take first steps toward realizing their greatness within. Through online content, public speaking and coaching, Heather shares wellness, fitness, and nutrition expertise for those looking for deeper change.
