How To Perfect Your Paleo Lifestyle With These Five Tips
Starting to shift toward a more Paleo food plan? Eliminating dairy, grains, and refined sweeteners are the first steps. But there is more to a Paleo existence. If you are taking on Paleo as a method to get well, there are other practices you can employ to supercharge...
How To Make Bulletproof Coffee And Why You Would Want To.
For millions of individuals, coffee is a signal to start the day, a prod to get one foot out the door, and a 12-ounce cup o’ warmth which just makes the world a better place. But coffee is not just a way to wake up anymore. It is a complex combination of strength,...
Seven Natural Solutions To Relieve Digestive Distress
Gut rot. Bloatado. Food baby. You’ve had it, that somewhat indescribable discomfort after eating the wrong food, too much food, or just crap food. Our digestive process is pretty important. The food we eat must easily be broken down and absorbed so it can get to the...
I Was Fat, But It Wasn’t About The Weight
Let me start by saying I am not a food addiction behaviorist. I am not a psychologist. I am a chiropractor who not infrequently, has found herself facing down the open end of a bag of Peppermint Pattie minis. This is my story. When I was young, I was largely left to...
Superfood Greens That Aren’t Kale!
Originally published for www.ereplacementparts.com Kale has been touted as the superfood of superfoods. It is the gold medalist, the Pulitzer Prize winner, the star of the show. It has been said to possess miraculous curative properties for health issues from A to Z....
How To Dominate The Paleo 80/20 Rule
I recently attended the Paleo FX conference in Austin, Texas (Check out the best goods from the conference HERE), and I was met with a tremendous amount of earth shoes, man buns and strong convictions about the “how” around executing a paleo plan perfectly. I was a...
Power Sleep Smoothie: A Chocolate Vanilla Sedation
I love Melissa Joulwan’s solution for late night eating, disclosed in her book Well Fed. She shares that she walks around the house at 8 PM yelling, “kitchen closed!!” She says even if she is home alone, she proclaims this as a signal to her body and her mind that...
Do You Know The Foods That Trigger Gastritis?
This week post is based on a recently published an article I penned on FIX.com entitled, "Foods That Trigger Gastritis." I have talked to so many clients about unexplained stomach problems, and I believe learning more about the basics of gastritis is the key in first...
Collagen Benefits That Are Not What You Think
Recently I penned a fun article on Collagen for FIX.com. Supplemental collagen is so hot right now you should at least familiarize yourself with the basics so you sound super smart at parties. This article, and it's associated infographic, are a quick way to get the...
MACROS : Understanding How To Get Your Meals To Work FOR You
I was recently asked to write an article for FIX.com on the subject of "MACROS." SO I spent a significant of time researching before I realized I might be researching the wrong subject. I was looking up the MACRO diet or the MACROBIOTIC diet and what my editor wanted...
About Dr. Heather
Heather is a seasoned chiropractor with specializations in pediatrics, pregnancy and a certification in wellness chiropractic (CCWP). She is an avid athlete, health enthusiast and writer who has a passion for inspiring people of all ages to take first steps toward realizing their greatness within. Through online content, public speaking and coaching, Heather shares wellness, fitness, and nutrition expertise for those looking for deeper change.
