5 Business Lessons From A Hike Up A Hill

5 Business Lessons From A Hike Up A Hill

This week I attended my very own, seat for one, annual Vision Quest. I started these retreats about 20 years ago when I was in the early days of running a practice and I realized there was no “stop and breath” button when you own your own business.…

What Can A Prickly Ball Teach You About Human Walls?

What Can A Prickly Ball Teach You About Human Walls?

Recently my husband and I were in Spain walking a beautiful path through lush green farmland and ancient villages.

My post during these walks was about six steps behind Brent. His 36-inch inseam (enormous strides) and my slightly arthritic hips made this arrangement most suitable for our progression.…

Discover What You Need To Know About Your Business Health

Discover What You Need To Know About Your Business Health

I once watched a commercial where a young family decided to adopt. They adopted an older girl, maybe 4, with lovely red pigtails. She would be a great companion to their older daughter. After picking up the child, the family was so excited. The family played with her, celebrated her arrival with their friends, and bought her new toys.…

A Little Piece Of Paper Taught Me About Visualization

A Little Piece Of Paper Taught Me About Visualization

Sitting on my yoga mat, I was waiting for class to start. An instructor, who I had not seen before, walked in and started talking (at a decibel level not typical of yoga teachers). He sauntered past and stated, “We are going to do a little exercise before class.” He handed out a small, square piece of thick paper and a pen to each student.…

Are Relationships In Your Life Running A Little Thin?

Are Relationships In Your Life Running A Little Thin?

I was leaving coffee after meeting with a client when he mentioned that he and his wife would love to have us over for dinner. This was not the first time he had asked, and not the first time I responded idiotically with a “er, a, yea, mmhmm.” It was as though English was not my native tongue.…

The Post I Never Shared With You

The Post I Never Shared With You

A GOD-LOVING, AUTOIMMUNE DISORDER SUFFERING, HEALTH AND FITNESS BLOGGER….WHAT???

A few months back I posted THE PATH, a poem I had written for my husband when we were young and new in love. I was led to publish that drippy prose from a sense of lacking vulnerability on this blog.…