Bio

Hello! I am Heather Denniston DC. CCWP.

  • I am a health explorer, researcher, and obsessor of all things health related.
  • I am a story teller.
  • I am purveyor of encouragement to those in pursuit of healthier living.
  • I am fallible, and sometimes grumpy.
  • I am the spreader of seeds that will take root in your mind and grow into inspiration
    for your own life journey.
  • I am quirky, absent minded and a goofball.
  • I am a human and I would like to stay that way for a long time.
  • Welcome to my lair.

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How To Perfect Your Paleo Lifestyle With These Five Tips

How To Perfect Your Paleo Lifestyle With These Five Tips

Starting to shift toward a more Paleo food plan? Eliminating dairy, grains, and refined sweeteners are the first steps. But there is more to a Paleo existence. If you are taking on Paleo as a method to get well, there are other practices you can employ to supercharge...

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How To Make Bulletproof Coffee And Why You Would Want To.

How To Make Bulletproof Coffee And Why You Would Want To.

For millions of individuals, coffee is a signal to start the day, a prod to get one foot out the door, and a 12-ounce cup o’ warmth which just makes the world a better place. But coffee is not just a way to wake up anymore. It is a complex combination of strength,...

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How To Prevent And Survive The Flu

How To Prevent And Survive The Flu

The flu seems to plague more and more people every year. It can hit hard and fast and has some people down for weeks at a time. Readers and followers have reached out and asked me to share my take on preventing and surviving this blasted bug! I have some great ideas...

Grief – Surprising Symptoms And Wellness Solutions Part Two

Grief – Surprising Symptoms And Wellness Solutions Part Two

Dates are funny, aren’t they? They can mean nothing to you for decades and all of a sudden they are one of the handfuls of significant dates that are branded on your memory. February 14th is that for me. Last year on Valentine’s Day I was headed up to my mother’s...