Bio

Hello! I am Heather Denniston DC. CCWP.

  • I am a health explorer, researcher, and obsessor of all things health related.
  • I am a story teller.
  • I am purveyor of encouragement to those in pursuit of healthier living.
  • I am fallible, and sometimes grumpy.
  • I am the spreader of seeds that will take root in your mind and grow into inspiration
    for your own life journey.
  • I am quirky, absent minded and a goofball.
  • I am a human and I would like to stay that way for a long time.
  • Welcome to my lair.

Sign-up

Receive exclusive emails, give-aways and secret recipes… or just because every inbox needs a “life of the party!”

 



Power Sleep Smoothie: A Chocolate Vanilla Sedation

Power Sleep Smoothie: A Chocolate Vanilla Sedation

I love Melissa Joulwan’s solution for late night eating, disclosed in her book Well Fed. She shares that she walks around the house at 8 PM yelling, “kitchen closed!!” She says this even if she is home alone. She proclaims this as a signal to her body and her mind...

read more
The Best 15 Paleo And Whole30 Snack Bars

The Best 15 Paleo And Whole30 Snack Bars

You're out and about, and you hear it. The growl. Your stomach is telling you, "I know it is not dinner but I neeeeeeeeed something." We've all suffered this experience and often when starting on a new food plan such as Paleo, or Whole30 snacks are one of the toughest...

read more
The Truth About Burpees, Are They Worth It?

The Truth About Burpees, Are They Worth It?

Here's a great idea. Let's squat, as though we were on the toilet, then bend over and place our hands on the floor (while in the squat), then unceremoniously fling our legs into the air behind us, only to land in a push-up/plank position, and then oops - change our...