Bio

Hello! I am Heather Denniston DC. CCWP.

  • I am a health explorer, researcher, and obsessor of all things health related.
  • I am a story teller.
  • I am purveyor of encouragement to those in pursuit of healthier living.
  • I am fallible, and sometimes grumpy.
  • I am the spreader of seeds that will take root in your mind and grow into inspiration
    for your own life journey.
  • I am quirky, absent minded and a goofball.
  • I am a human and I would like to stay that way for a long time.
  • Welcome to my lair.

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The Best 15 Paleo And Whole30 Snack Bars

The Best 15 Paleo And Whole30 Snack Bars

You're out and about, and you hear it. The growl. Your stomach is telling you, "I know it is not dinner but I neeeeeeeeed something." We've all suffered this experience and often when starting on a new food plan such as Paleo, or Whole30 snacks are one of the toughest...

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Four Things For Travel Fitness You Should Never Be Without

Four Things For Travel Fitness You Should Never Be Without

One of the reasons I left full-time chiropractic practice is because I wanted the freedom to travel more extensively. However, frequent travel can create havoc on your fitness and nutrition goals. I realized even if you don’t take dozens of trips a year you still...