The Junk You Should Know Show, Well
Sachin Patel joins Dr. Heather Denniston on the 59th episode of the Junk You Should Know to discuss medicinal mushrooms and their role in chronic diseases. If you’ve been following the show for a while, you know Dr. Denniston is a true believer of natural alternatives for treatment and remedies where possible.…
The Junk You Should Know Show, Well
Dr. Heather Denniston welcomes special guest Dr. Stephen Chan to discuss kinesiology taping on episode 58 of The Junk You Should Know Show.
What is Kinesiology tape? (3:08)
Kinesio tape or kinesiology tape is an elastic based cotton tape that is used to promote targeting healing to injuries.…
Fit, The Junk You Should Know Show
What does healthy hips have to do with a healthy life? That’s exactly what Dr. Heather Denniston focuses on in episode 56 of The Junk You Should Know Show.
Hip strengthening, stability, and flexibility are key factors in developing an active lifestyle in the long-term.
Healthy Hips, Healthy Life!
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The Junk You Should Know Show, Well
Year after year we jump on the January bandwagon to set life-changing goals. But, why do the majority of resolutions fail?
On episode 52 of The Junk You Should Know Show, Dr. Heather Denniston welcomes Linda Fogg-Phillips to address the issues of resolutions and how to be more successful with Tiny Habits.…
Fed, The Junk You Should Know Show
This episode of The Junk You Should Know Show couldn’t have come at a better time. As we head into the new year, meal planning can make all the difference for those intending to start their diet transitions. Amy Vig, an amazing personal chef, shares all the secrets of meal prepping on episode 50!…