Dr. Heather Denniston welcomes special guest Dr. Stephen Chan to discuss kinesiology taping on episode 58 of The Junk You Should Know Show.
What is Kinesiology tape? (3:08)
Kinesio tape or kinesiology tape is an elastic based cotton tape that is used to promote targeting healing to injuries.…
What does healthy hips have to do with a healthy life? That’s exactly what Dr. Heather Denniston focuses on in episode 56 of The Junk You Should Know Show.
Hip strengthening, stability, and flexibility are key factors in developing an active lifestyle in the long-term.
Year after year we jump on the January bandwagon to set life-changing goals. But, why do the majority of resolutions fail?
On episode 52 of The Junk You Should Know Show, Dr. Heather Denniston welcomes Linda Fogg-Phillips to address the issues of resolutions and how to be more successful with Tiny Habits.…
This episode of The Junk You Should Know Show couldn’t have come at a better time. As we head into the new year, meal planning can make all the difference for those intending to start their diet transitions. Amy Vig, an amazing personal chef, shares all the secrets of meal prepping on episode 50!…
I hope you’re ready because episode 49 of The Junk You Should Know Show was very, VERY special. Dr. Heather Denniston mentioned The Fitness Marshall a number of times as she excitedly awaited the interview. So we’re equally “over the moon” ecstatic to share with you!…
Heather is a seasoned chiropractor with specializations in pediatrics, pregnancy and a certification in wellness chiropractic (CCWP). She is an avid athlete, health enthusiast and writer who has a passion for inspiring people of all ages to take first steps toward realizing their greatness within. Through online content, public speaking and coaching, Heather shares wellness, fitness, and nutrition expertise for those looking for deeper change.
