What If Grown-Up Recess Was Mandatory?

What If Grown-Up Recess Was Mandatory?

Yesterday, my personal “Grumpo-Meter” measured at a ten.

I woke up not having slept well, and I was in a funk. I felt all “hormoney” and ready to masticate the head off anyone who got in my way. My dad used to say, “Just lookin’ for a reason.” That was me, “lookin’ for a reason.”

I started my workday by sending the same email to the wrong person twice and then spent an hour drafting entirely the wrong content for a podcast I am giving in two days.…

Why Doing This Every Morning Will Make You More Successful

Why Doing This Every Morning Will Make You More Successful

There is no simple path to success. No quick solution, no sure-fire method, there just isn’t. True success takes hard work, smarts, and timing but there is one activity that can nudge you along that path. It might surprise you.

Make your bed.

Now, coming from me, a “non-bed-maker” you may roll your eyes.…

How To Dominate The Paleo 80/20 Rule

How To Dominate The Paleo 80/20 Rule

I recently attended the Paleo FX conference in Austin, Texas (Check out the best goods from the conference HERE), and I was met with a tremendous amount of earth shoes, man buns and strong convictions about the “how” around executing a paleo plan perfectly.  I was a little overwhelmed, to say the least.…

Is Your Truth Telling Hard Wired?

Is Your Truth Telling Hard Wired?

Are you a person of your word? Is there authenticity and honesty in each of your sentences? Do you work hard to be truthful in all things?

Is Your Truth Telling Hard Wired?

 

A few years ago, friends of mine went through a tremendously difficult time with their son.…

The Six Benefits You Did Not Know About Napping

The Six Benefits You Did Not Know About Napping

In chiropractic practice, I worked crazy long days. I would arrive at the office at 6:30 AM and head home around 7:00 PM. (#neededheadexamined). I learned early that a “Power Purr,” as my brother in law refers to them, was an essential part of my day.…