Grief – Surprising Symptoms And Wellness Solutions Part Two

Grief – Surprising Symptoms And Wellness Solutions Part Two

Dates are funny, aren’t they?

They can mean nothing to you for decades and all of a sudden they are one of the handfuls of significant dates that are branded on your memory. February 14th is that for me.

Last year on Valentine’s Day I was headed up to my mother’s house in Canada.…

Grief – Surprising Symptoms And Wellness Solutions Part One

Grief – Surprising Symptoms And Wellness Solutions Part One

Dates are funny, aren’t they?

They can mean nothing to you for decades and all of a sudden they are one of the handfuls of significant dates that are branded on your memory. February 14th is that for me.

Last year on Valentine’s Day I was headed up to my mother’s house in Canada.…

The Gluteals: Two Of The Most Important Muscles You Don’t Know About

The Gluteals: Two Of The Most Important Muscles You Don’t Know About

THE GLUTEALS: TWO OF THE MOST IMPORTANT MUSCLES YOU DON’T KNOW ABOUT

“Butt,” “heiny,” “rear,” “fanny,” “cheeks,” – Words used to describe those two bubbles that follow close behind us wherever we go. Those bubbles are perfect padding for sitting, great for shaking on the dance floor, and a nice beginning to the tops of our legs.…

The Best Five Fitness Apps That Will Motivate You

The Best Five Fitness Apps That Will Motivate You

Last November I was doing my Deep Dive Retreat for my business. I like to start my retreat by doing something physical out in nature to facilitate focus and clarity.

I chose Black Mountain, a steep hike about five minutes from my house. I had done it once or twice before with friends, and it seemed like a good place to get my mind right for the review of my business over the last year.…

Seven Natural Solutions To Relieve Digestive Distress

Seven Natural Solutions To Relieve Digestive Distress

Gut rot. Bloatado. Food baby. You’ve had it, that somewhat indescribable discomfort after eating the wrong food, too much food, or just crap food.

Our digestive process is pretty important. The food we eat must easily be broken down and absorbed so it can get to the rest of the body and do its’ business.…