How To Perfect Your Paleo Lifestyle With These Five Tips

How To Perfect Your Paleo Lifestyle With These Five Tips

Starting to shift toward a more Paleo food plan? Eliminating dairy, grains, and refined sweeteners are the first steps. But there is more to a Paleo existence. If you are taking on Paleo as a method to get well, there are other practices you can employ to supercharge your transition.…

How To Prevent And Survive The Flu

How To Prevent And Survive The Flu

The flu seems to plague more and more people every year. It can hit hard and fast and has some people down for weeks at a time. Readers and followers have reached out and asked me to share my take on preventing and surviving this blasted bug! I have some great ideas for you but if you would prefer to watch the video version of this post check out this video

VIDEO LINK

We can not talk about the flu without first addressing the flu vaccine.…

Grief – Surprising Symptoms And Wellness Solutions Part Two

Grief – Surprising Symptoms And Wellness Solutions Part Two

Dates are funny, aren’t they?

They can mean nothing to you for decades and all of a sudden they are one of the handfuls of significant dates that are branded on your memory. February 14th is that for me.

Last year on Valentine’s Day I was headed up to my mother’s house in Canada.…

Grief – Surprising Symptoms And Wellness Solutions Part One

Grief – Surprising Symptoms And Wellness Solutions Part One

Dates are funny, aren’t they?

They can mean nothing to you for decades and all of a sudden they are one of the handfuls of significant dates that are branded on your memory. February 14th is that for me.

Last year on Valentine’s Day I was headed up to my mother’s house in Canada.…