The Truth About Burpees, Are They Worth It?

The Truth About Burpees, Are They Worth It?

Here’s a great idea. Let’s squat, as though we were on the toilet, then bend over and place our hands on the floor (while in the squat), then unceremoniously fling our legs into the air behind us, only to land in a push-up/plank position, and then oops – change our minds, fling our legs upwards towards our firmly planted hands, and then lurch back to a standing position.…

“BRAVING”- The Anatomy Of Trust In The Wilderness

“BRAVING”- The Anatomy Of Trust In The Wilderness

In her book “Braving The Wilderness,” Brene Brown uses the word “BRAVING” as an acronym for defining and developing trust-filled relationships with everyone from kids to coworkers. Now, who doesn’t have trust issues and who doesn’t love a good acronym?

Genius, Brene.

As I was prepared for a Microsoft presentation I gave a couple of years ago, I searched some of Brene’s BRAVING work to implement into my talk, and a ping came up telling me she was presenting in Seattle.…