Brene Brown Is In My Brain Trust

Brene Brown Is In My Brain Trust

Brene Brown is in my brain trust but let’s go back.

I have a panel of advisors that get me through the day. Folks I can count on to advise and gently turn my shoulders when directional assistance is needed.

I have slowly and deliberately assembled this team, conscientiously vetting every applicant.…

The Junk You Should Know Show Ep. 22: Sleep Hacks with Christine Hansen

The Junk You Should Know Show Ep. 22: Sleep Hacks with Christine Hansen

Episode 22 of The Junk You Should Know show was one of the most popular episodes, focusing on improving restfulness through sleep hacks. Christine Hansen, an international sleep expert, joined Dr. Heather Denniston to help those with mild to serious sleep issues.

Christine Hansen, the author of “Sleep Like a Boss,” shares tons of tools and hacks that will help you improve your sleep quality.  Why is this so important? 

“Nutrition and fitness experts alike all agree, if you don’t have your sleep intact – STOP EVERYTHING!

Conquering Your Inner Bully

Conquering Your Inner Bully

During the height of my grief, after my mother died, I met a woman with whom I became inseparable. We went everywhere together; finished each other’s sentences, and were joined at the hip. I was rarely without her. We were alike in so many ways – Except one.…