The Junk You Should Know Show Ep. 22: Sleep Hacks with Christine Hansen

The Junk You Should Know Show Ep. 22: Sleep Hacks with Christine Hansen

Episode 22 of The Junk You Should Know show was one of the most popular episodes, focusing on improving restfulness through sleep hacks. Christine Hansen, an international sleep expert, joined Dr. Heather Denniston to help those with mild to serious sleep issues.

Christine Hansen, the author of “Sleep Like a Boss,” shares tons of tools and hacks that will help you improve your sleep quality.  Why is this so important? 

“Nutrition and fitness experts alike all agree, if you don’t have your sleep intact – STOP EVERYTHING!

Conquering Your Inner Bully

Conquering Your Inner Bully

During the height of my grief, after my mother died, I met a woman with whom I became inseparable. We went everywhere together; finished each other’s sentences, and were joined at the hip. I was rarely without her. We were alike in so many ways – Except one.…

How To Perfect Your Paleo Lifestyle With These Five Tips

How To Perfect Your Paleo Lifestyle With These Five Tips

Starting to shift toward a more Paleo food plan? Eliminating dairy, grains, and refined sweeteners are the first steps. But there is more to a Paleo existence. If you are taking on Paleo as a method to get well, there are other practices you can employ to supercharge your transition.…