5 Most Common Excuses That Sabotage Fitness Goals

5 Most Common Excuses That Sabotage Fitness Goals

It is amazing the lies we will tell ourselves. The excuses we believe and signup for, without query or question.  They are outright sabotaging your fitness goals.

How many of these “escape routes” or “exit doors” can you add to a plan before it fails?

 So, what are the most common excuses… oops, I mean escape routes? …

Craving Carbs – 7 Paleo Recipes to Curb the Urge

Craving Carbs – 7 Paleo Recipes to Curb the Urge

When I first attempted to convert to the Paleo lifestyle, it was quite a transition. I was still craving carbs like crazy! It was like I was Cookie Monster in Heather’s clothing. I would often stare at a bunch of kale, and think, “There is no way I am going to be able to fool myself into thinking that this is going to satisfy the carb monster living inside of me.”…

Jump Rope Basics: A Beginner’s Guide To Skipping

Jump Rope Basics: A Beginner’s Guide To Skipping

I didn’t jump rope as a kid. I do remember I owned a pink plastic jump rope with squishy handles, but I never used it.

Wait, I did run, dragging it around by one handle, to get the dog to play chase. But I didn’t utilize it for its intended purpose.…

Workout Fun: Deck of Cards Workout

Workout Fun: Deck of Cards Workout

If I look back at the times when I was inconsistent in my workout, it had a lot to do with the fact I was completely bored. I would head to the gym and do thirty minutes of cardio and then my six weight exercises, abs, stretch and head home.…