The purpose of this blog is to provide a source of information for those trying to reach a level of life expression that exceeds their current experience. Those who find themselves reading my words may already be in constant pursuit of sucking the marrow out of life and just want more marrow. Alternatively, my reader may be a person who was hit with the reality that there is more…a lot more and it is a better, greater experience if you are charging toward it with a healthier brain and body. There will be anecdotes, there will be research, there will be lists of things to apply, but mostly I just hope to connect with others who share a mission of embodying our greatest self and full life revelation.
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You're out and about, and you hear it. The growl. Your stomach is telling you, "I know it is not dinner but I neeeeeeeeed something." We've all suffered this experience and often when starting on a new food plan such as Paleo, or Whole30 snacks are one of the toughest...read more
Yawns-ville. I really can’t stay awake. Spice lattes and pie. Spiced Lattes and pie. Spiced Lattes and pie. Is that seriously all we can come with for the poor prolific pumpkin? I think not. With a little looking around I have curated twelve stunning paleo pumpkin...read more
Crafting? Really? WELLFITandFED is a health and wellness site, right? Here is how I made the connection. "Crafting" is kind of "Zen" and "meditative," so it fits my "WELL" category. A stretch perhaps, but I could not resist this adorable Grinch Christmas tree so...read more
Here's a great idea. Let's squat, as though we were on the toilet, then bend over and place our hands on the floor (while in the squat), then unceremoniously fling our legs into the air behind us, only to land in a push-up/plank position, and then oops - change our...read more