About WELLFITandFED
The purpose of this blog is to provide a source of information for those trying to reach a level of life expression that exceeds their current experience. Those who find themselves reading my words may already be in constant pursuit of sucking the marrow out of life and just want more marrow. Alternatively, my reader may be a person who was hit with the reality that there is more…a lot more and it is a better, greater experience if you are charging toward it with a healthier brain and body. There will be anecdotes, there will be research, there will be lists of things to apply, but mostly I just hope to connect with others who share a mission of embodying our greatest self and full life revelation.
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The Junk You Should Know Show Ep. 41: Understanding Whole30 The Basics
Dr. Amy Bovenkamp joins Dr. Heather Denniston on the 41st episode of The Junk You Should Know Show to talk about WHOLE30 basics! In spite of you might think it is, Whole30 is NOT a diet or weight loss program. Although, many people have succeeded at losing weight...
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The Junk You Should Know Show Ep. 40: Bone Broth Basics and Benefits
You are going to love love LOVE this episode of The Junk You Should Know Show on bone broth basics and benefits! Anisa Woodall, a certified nutritionist, joins Dr. Heather Denniston on the 40th episode to answer common questions about bone broth. Bone Broth Basics...
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The Junk You Should Know Show Ep. 48: All About Yoga
The Junk You Should Know Show Ep. 48: Dr. Heather Denniston is talking all about yoga with special guest, yogi, David Good. Together they address some of the craziest questions that most people are afraid to ask, but dying to know the answer. All About Yoga First, who...
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The Junk You Should Know Show Ep. 22: Sleep Hacks with Christine Hansen
Episode 22 of The Junk You Should Know show was one of the most popular episodes, focusing on improving restfulness through sleep hacks. Christine Hansen, an international sleep expert, joined Dr. Heather Denniston to help those with mild to serious sleep issues....
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About Dr. Heather
Heather is a seasoned chiropractor with specializations in pediatrics, pregnancy and a certification in wellness chiropractic (CCWP). She is an avid athlete, health enthusiast and writer who has a passion for inspiring people of all ages to take first steps toward realizing their greatness within. Through online content, public speaking and coaching, Heather shares wellness, fitness, and nutrition expertise for those looking for deeper change.
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