About WELLFITandFED
The purpose of this blog is to provide a source of information for those trying to reach a level of life expression that exceeds their current experience. Those who find themselves reading my words may already be in constant pursuit of sucking the marrow out of life and just want more marrow. Alternatively, my reader may be a person who was hit with the reality that there is more…a lot more and it is a better, greater experience if you are charging toward it with a healthier brain and body. There will be anecdotes, there will be research, there will be lists of things to apply, but mostly I just hope to connect with others who share a mission of embodying our greatest self and full life revelation.
Receive exclusive emails, give-aways and secret recipes… or just because every inbox needs a “life of the party!”
The Junk You Should Know Show Ep. 50: Secrets Of Meal Prepping You Definitely Don’t Know
This episode of The Junk You Should Know Show couldn't have come at a better time. As we head into the new year, meal planning can make all the difference for those intending to start their diet transitions. Amy Vig, an amazing personal chef, shares all the secrets of...
read more
The Junk You Should Know Show Ep. 1: Kitchen Tools That Rule with Dr. Laura Foster
Did you know that Dr. Laura Foster was the first guest on The Junk You Should Know Show? We're revisiting episode 1 because Dr. Denniston and Dr. Foster talked about some amazing kitchen tools and tips that will make cooking simpler. Finding the right kitchen tools...
read more
The Junk You Should Know Show Ep. 58: Kinesiology Taping at Home
Dr. Heather Denniston welcomes special guest Dr. Stephen Chan to discuss kinesiology taping on episode 58 of The Junk You Should Know Show. What is Kinesiology tape? (3:08) Kinesio tape or kinesiology tape is an elastic based cotton tape that is used to promote...
read more
The Junk You Should Know Show Ep. 56: Healthy Hips, Healthy Life!
What does healthy hips have to do with a healthy life? That's exactly what Dr. Heather Denniston focuses on in episode 56 of The Junk You Should Know Show. Hip strengthening, stability, and flexibility are key factors in developing an active lifestyle in the...
read more
About Dr. Heather
Heather is a seasoned chiropractor with specializations in pediatrics, pregnancy and a certification in wellness chiropractic (CCWP). She is an avid athlete, health enthusiast and writer who has a passion for inspiring people of all ages to take first steps toward realizing their greatness within. Through online content, public speaking and coaching, Heather shares wellness, fitness, and nutrition expertise for those looking for deeper change.
Recent Articles
