
Seventeen Mile Mix
When I think of “trail mix,” I think of camping with my parents when I was eleven. My family often drove a fair distance to
When I think of “trail mix,” I think of camping with my parents when I was eleven. My family often drove a fair distance to
I have a husband. I know, I have no earthly idea how I landed him, but my good fortune allows me to enjoy his beautiful
I have a friend who is working towards changing her diet. She posed some questions around snacking. A box of Triscuits and cheese were her
The other night, I was in the kitchen preparing dinner. I was starving. My starving signal came too late, it was instant nausea. I opened the cupboard
This June found us on the road headed to ZION NATIONAL PARK. A tour of the Utah parks was a bucket list item that finally
Dates are funny, aren’t they? They can mean nothing to you for decades and all of a sudden they are one of the handfuls of
Last weekend I attended a blogging conference in New York called BLOGHER15. When I travel, I always put a considerable amount of thought into the
For twenty years my husband has had the yearning to stand atop Half Dome in Yosemite National Park. This bucket list item catapulted to the top of
Dr. Denniston is a wellness strategist for elite leaders and their teams, bridging the connection between personal well-being and professional success. She provides custom solutions for burnout and stress and facilitates cohesive habit-training strategies that maximize vitality, productivity, and resilience.
THE THREE DAY RESET is a whole food, organic eating plan geared to charge your metabolism, give you tons of energy, and provide all the nutrients and vitamins you need.
WELLFITandFED’s primary programming includes programs, keynotes, workshops, events and customized consulting. The foundations of these offerings are rooted in 25 years of experience working with companies from small start-ups to global giants like Microsoft.
If you find yourself wishing you had more time to do the things you enjoy or value, it could mean your schedule is out of sync with your values, preferences, and priorities.
My go-to Time Mapping Exercise has helped hundreds of people envision the life they want, by adjusting the way they spend their time. I regularly go through the time mapping process to ensure I stay in the driver’s seat of my own life. I want to help you do the same.