Kettlebell Workouts- Four Questions You’ve Been Dying To Ask.

Kettlebell Workouts- Four Questions You’ve Been Dying To Ask.

I have seen them sitting mildly in the corner of the gym: their odd protuberant shape with the hooky-handle top. I have noticed them for years. You might think they look like a door stop or something used in World War II, but don’t be misled by their humble presence.…

Find Out How To Do This Four-Minute Tabata Workout

Find Out How To Do This Four-Minute Tabata Workout

Last week my husband and I headed on a much-anticipated trip to Cancun Mexico. After extensive research, (picture back-to-back laptops, bottle of wine between, and everyone represented from Travelocity to Kayak) we committed to Excellence Playa Mujeres, a large, adult only (cause really…who wants pee in the pool) all-inclusive.…

Primal 7: Five Simple Moves To Boost Your Game

Primal 7: Five Simple Moves To Boost Your Game

all photos except the ones of me are credited to Primal 7

Here is the thing. Working out can be very boring. I mean like watching paint dry boring. Because of this conundrum, I am constantly inventing new ways to make fitness engaging and fun. I have written about kettle bells, HIIT and Tabata training but today I am going to share with you some exercises I have learned to do on a piece of equipment I refer to as my new “jungle gym.”…

Just Did A Fantastic Workout. Here’s Why I Will Never Do It Again.

Just Did A Fantastic Workout. Here’s Why I Will Never Do It Again.

Just got back from the gym. Today’s workout was amazing – Just the right amount of cardio, strength, endurance, balance, and flexibility. I had that feeling. You know the one. You finish a workout and walk out the door feeling like you could conquer the world by showing them your biceps.…