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10-Day Jump Rope Clinic For Women

FEELING UNMOTIVATED TO MOVE YOUR BODY? BORED WITH YOUR CURRENT FITNESS ROUTINE? 

This 10-Day Jump Rope Clinic For Women is the perfect way to get you back into the game! In just ten minutes a day you'll learn valuable techniques and a systematic approach to building a strong jumping foundation. After 10-days with me, you'll walk away with more motivation, energy, stamina and confidence. 

EACH DAILY LESSON SHOULD TAKE NO MORE THAN TEN MINUTES AND THE WORKOUTS ARE NO MORE THAN 5-10 MINUTES LONG. 

But why jump rope? 

  • It's a fat burner and lean muscle builder, which will help to add tone and definition to your body, leaving you feeling strong and confident.
  • It increases agility, balance, and flexibility so you can move with ease, and reduce aches and pains.
  • Jump rope is a fantastic bone density exercise, meaning it helps to build stronger bones and can be used for prevention of painful conditions such as osteoporosis or arthritis.
  • Jump rope travels well, and it's super affordable, which makes it a lot easier to incorporate into your busy life.
  • Jump rope is stright up FUN!!! And it has the added bonus of making you feel powerful and strong.

Join us for only $27.99

SIGN ME UP!!

WHAT DO PREVIOUS JUMPERS HAVE TO SAY?

“This clinic has been a great reminder of workouts I can do at home no matter what the circumstances. I found it so easy to make them happen with the minimal time involved and simple equipment. Today I added some ACDC and pushups to make this last one count, thanks Heather for putting it on!” - Kristen

“I absolutely LOVE the “Jump Rope Clinic” for women! Dr. Heather’s passion for this sport is contagious! Each day is short and to the point giving few more essential tools to add on. Jumping rope makes me feel so happy :) It’s like the whole new world discovered for me! THANK YOU for being one amazing teacher!!!” - Julia

“I LOVED the 10-Day Jump Rope Clinic. I hadn’t jumped rope since childhood and had no idea what a great workout it could be in such a short amount of time. Can’t wait to take my rope while traveling. Heather is a great teacher of technique as well as lots of fun and she has loads of compassion for the beginning jumper. Highly recommend for all abilities. - Marybeth

YOU'LL ALSO GAIN ACCESS TO EXPERT APPEARANCES AND BONUS MATERIAL ALONG THE WAY! 

During our 10 days together, you'll receive...

  • 10 workouts for beginner and intermediate levels, with video and written tutorials.
  • Targeted warm-up routines.
  • A checklist of everything you will need to begin.
  • The proper technique to prevent injury.
  • Four foundational jump steps.
  • Essential jumping tips that are specific to women.
  • Plus, you'll be able to impress your friends with your killer jump skills!!

EXPECT TO HAVE A LOT OF FUN! 

Join us for only $27.99

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