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About Dr. Heather

Heather is a seasoned chiropractor with specializations in pediatrics, pregnancy and a certification in wellness chiropractic (CCWP). She is an avid athlete, health enthusiast and writer who has a passion for inspiring people of all ages to take first steps toward realizing their greatness within. Through online content, public speaking and coaching, Heather shares wellness, fitness, and nutrition expertise for those looking for deeper change.

Well Fit and Fed Videos

The first of many videos on health and fitness.

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15 Fabulous Natural Toiletries for Your TSA Approved Bag

15 Fabulous Natural Toiletries for Your TSA Approved Bag

I am going to share with you natural toiletries to throw in your wee travel bag. Many years ago TSA made bringing key toiletries on board tricky, to say the least. Little 1-3 ounce containers in a Ziploc rendered it impossible for a girl to have all of her essentials...

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15 Fitness Gifts Santa Should Know About

15 Fitness Gifts Santa Should Know About

I know. None of us want to say it. We are afraid to offend, afraid of what the repercussions might be if the conversation doesn't go well. I am pretty sure no one to date has been willing to take the risk...until now. I am. I am ready.  "Santa, you are morbidly obese...

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The Best 15 Paleo And Whole30 Snack Bars

The Best 15 Paleo And Whole30 Snack Bars

You're out and about, and you hear it. The growl. Your stomach is telling you, "I know it is not dinner but I neeeeeeeeed something." We've all suffered this experience and often when starting on a new food plan such as Paleo, or Whole30 snacks are one of the toughest...

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Paleo Thanksgiving Recipes You Thought Couldn’t Be Done

Paleo Thanksgiving Recipes You Thought Couldn’t Be Done

Last Thanksgiving my husband and I escaped to Arizona for some relaxation and sunshine. With the absence of guests descending upon us, I thought I would try some risky new Paleo Thanksgiving recipes for our intimate feast. As many of you know, I am a big supporter of...

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9 Next Level Salad Recipe Additions

9 Next Level Salad Recipe Additions

I hail from a long line of salad makers. My mother was experimenting with Caesar, Waldorf, and Greek long before the other mums were. She then upped her game and began making her own salad dressings, unheard of in the era of Ranch, Thousand Island, and French! 9 Next...

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Brene Brown Is In My Brain Trust

Brene Brown Is In My Brain Trust

Brene Brown is in my brain trust but let's go back. I have a panel of advisors that get me through the day. Folks I can count on to advise and gently turn my shoulders when directional assistance is needed. I have slowly and deliberately assembled this team,...

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