Sign-up

Get FREE access to recipes and workouts when you sign up below

About Dr. Heather


Heather is a seasoned chiropractor with specializations in pediatrics, pregnancy and a certification in wellness chiropractic (CCWP). She is an avid athlete, health enthusiast and writer who has a passion for inspiring people of all ages to take first steps toward realizing their greatness within. Through online content, public speaking and coaching, Heather shares wellness, fitness, and nutrition expertise for those looking for deeper change.

Well Fit and Fed Videos

The first of many videos on health and fitness.

Thrive Square Add




Infrared Sauna: Benefits, and How To Buy And Use

Infrared Sauna: Benefits, and How To Buy And Use

In the seventies, when I was about nine, my family owned a ski condo. The best part of that ski condo was the enormous sauna they had in the common room downstairs. Every night after skiing, all the parents would trudge downstairs in their towels and bathing suits... read more
I Was Fat, But It Wasn’t About The Weight

I Was Fat, But It Wasn’t About The Weight

Let me start by saying I am not a food addiction behaviorist. I am not a psychologist. I am a chiropractor who not infrequently, has found herself facing down the open end of a bag of Peppermint Pattie minis. This is my story. When I was young, I was largely left to... read more
Superfood Greens That Aren’t Kale!

Superfood Greens That Aren’t Kale!

Originally published for www.ereplacementparts.com Kale has been touted as the superfood of superfoods. It is the gold medalist, the Pulitzer Prize winner, the star of the show. It has been said to possess miraculous curative properties for health issues from A to Z.... read more
Interval Workouts You Have To Be Doing

Interval Workouts You Have To Be Doing

By now many of us are well aware that High-Intensity Interval Training workouts are the new black. The workouts are shorter and more intense. They are constructed with segments of hard work followed by segments of rest or lower intensity work that fires up the body to... read more
“BRAVING”- The Anatomy Of Trust In The Wilderness

“BRAVING”- The Anatomy Of Trust In The Wilderness

In her book “Braving The Wilderness,” Brene Brown uses the word “BRAVING” as an acronym for defining and developing trust-filled relationships with everyone from kids to coworkers. Now, who doesn’t have trust issues and who doesn’t love a good acronym? Genius, Brene.... read more
Why Doing This Every Morning Will Make You More Successful

Why Doing This Every Morning Will Make You More Successful

There is no simple path to success. No quick solution, no sure-fire method, there just isn’t. True success takes hard work, smarts, and timing but there is one activity that can nudge you along that path. It might surprise you. Make your bed. Now, coming from me, a... read more
#cardiowhenyoucan – Fast Real Time Workouts That Work

#cardiowhenyoucan – Fast Real Time Workouts That Work

I was walking through Chicago airport the other day when I noticed two escalators and a set of stairs in the middle. Not a single person was on the stairs. Hundreds of people were on the escalators. So many of us put aside working out because we don’t have the... read more
Bringing The Benefit Of Brick And Mortar To Your Blog

Bringing The Benefit Of Brick And Mortar To Your Blog

Two years ago I walked out the front door of my 20-year old practice and flipped open a laptop to start creating influence online, rather than under a roof. To say it was an adjustment would be an understatement. I became used to the pajamas and sleeping in easily... read more
How To Dominate The Paleo 80/20 Rule

How To Dominate The Paleo 80/20 Rule

I recently attended the Paleo FX conference in Austin, Texas (Check out the best goods from the conference HERE), and I was met with a tremendous amount of earth shoes, man buns and strong convictions about the “how” around executing a paleo plan perfectly.  I... read more