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About Dr. Heather

Heather is a seasoned chiropractor with specializations in pediatrics, pregnancy and a certification in wellness chiropractic (CCWP). She is an avid athlete, health enthusiast and writer who has a passion for inspiring people of all ages to take first steps toward realizing their greatness within. Through online content, public speaking and coaching, Heather shares wellness, fitness, and nutrition expertise for those looking for deeper change.

Well Fit and Fed Videos

The first of many videos on health and fitness.

How To Perfect Your Paleo Lifestyle With These Five Tips

Starting to shift toward a more Paleo food plan? Eliminating dairy, grains, and refined sweeteners are the first steps. But there is more to a Paleo existence. If you are taking on Paleo as a method to get well, there are other practices you can employ to supercharge...

How To Prevent And Survive The Flu

The flu seems to plague more and more people every year. It can hit hard and fast and has some people down for weeks at a time. Readers and followers have reached out and asked me to share my take on preventing and surviving this blasted bug! I have some great ideas...

How To Make Bulletproof Coffee And Why You Would Want To.

For millions of individuals, coffee is a signal to start the day, a prod to get one foot out the door, and a 12-ounce cup o’ warmth which just makes the world a better place. But coffee is not just a way to wake up anymore. It is a complex combination of strength,...

Grief – Surprising Symptoms And Wellness Solutions Part Two

Dates are funny, aren’t they? They can mean nothing to you for decades and all of a sudden they are one of the handfuls of significant dates that are branded on your memory. February 14th is that for me. Last year on Valentine’s Day I was headed up to my mother’s...

Grief – Surprising Symptoms And Wellness Solutions Part One

The Gluteals: Two Of The Most Important Muscles You Don’t Know About

THE GLUTEALS: TWO OF THE MOST IMPORTANT MUSCLES YOU DON'T KNOW ABOUT “Butt,” “heiny,” “rear,” “fanny,” “cheeks,” - Words used to describe those two bubbles that follow close behind us wherever we go. Those bubbles are perfect padding for sitting, great for shaking on...

The Best Five Fitness Apps That Will Motivate You

Last November I was doing my Deep Dive Retreat for my business. I like to start my retreat by doing something physical out in nature to facilitate focus and clarity. I chose Black Mountain, a steep hike about five minutes from my house. I had done it once or twice...

Seven Natural Solutions To Relieve Digestive Distress

Gut rot. Bloatado. Food baby. You’ve had it, that somewhat indescribable discomfort after eating the wrong food, too much food, or just crap food. Our digestive process is pretty important. The food we eat must easily be broken down and absorbed so it can get to the...

Moving Meditation For The Entrepreneurial Mindset.

My mind goes a million miles a minute. I have ideas and creative thoughts jumbled in a tangled, knotted mess between my ears. As an entrepreneurial thinker that is how we are wired. One million ideas all at once to birth the one or two that can float to the top and...

Infrared Sauna: Benefits, and How To Buy And Use

In the seventies, when I was about nine, my family owned a ski condo. The best part of that ski condo was the enormous sauna they had in the common room downstairs. Every night after skiing, all the parents would trudge downstairs in their towels and bathing suits...