I help elite leaders and their teams improve effectiveness and engagement by increasing resilience, amplifying energy and mitigating stress.





I help elite leaders and their teams improve effectiveness and engagement by increasing resilience, amplifying energy and mitigating stress.

Want to reduce stress, overwhelm and burnout?

The Daily Amplifier Exercise is a 5-minute well-being hack that my elite clients swear by. Regular practice results in better sleep improved productivity, and less overwhelm. Download it for free now.

Employees are suffering. Burnout is at an all-time high.

Stress and overwhelm are steadily increasing while productivity and performance are taking a dive. As a result, you see a massive decrease in energy, creativity, and resilience.

This trend is not good for you, or your business.

Without help, you risk loss of performance and skyrocketing attrition at unprecedented rates. Not to mention the toll it takes on your life and the lives of your priceless employees.

Traditional wellness programs are fine for a company-wide 5K.

But you expect more for your team.

If you want transformation in performance, energy and engagement you need a customized, proven approach that leaves participants with long-lasting optimization and improvement.

Imagine performing at your best, feeling incredible, and knowing that your whole team is happy, healthy and thriving. I have worked with the best of the best, and we’ve consistently achieved exactly those results.

Amplify wellness, increase performance.

I help exhausted leaders, individuals and teams reignite the energy, commitment
and passion it takes to reach their highest potential.

Burnout, overwhelm and a myopic focus on work have become unfortunate norms. These states of being are ineffective and unsustainable. My job is to partner in addressing the leading contributors and the ideal solutions for bridging the connection between personal well-being and professional success.

Well people do better work.

WELLFITandFED’s primary programming includes programs, keynotes, workshops, events and customized consulting. The foundations of these offerings are rooted in 25 years of experience working with companies from small start-ups to global giants like Microsoft.

Elite Leaders

You have a big job with a lot of responsibility.

Part of your role is ushering your team to be consistently motivated and engaged.

That is hard to do when they are suffering from personal and professional burnout.

Let me partner with you to provide proven strategies to build a stronger, healthier and happier team.


You need to address your well-being but lack the time and energy to make it a priority.

You are overwhelmed and burned out and your boundaries have become flimsy.

You know self-care is a must, but can’t see a way to make it happen.

You are ready to address the imbalance and take your personal and professional potential to the next level.

Team Connection

All teams can use a reset. An opportunity to come back to base and reconnect with their purpose and well-being.

They need practical tools that amplify individual wellness and team connection.

Let’s give them an active and engaging facilitated offsite or keynote presentation that leaves attendees with immediately implementable strategies to move the needle on personal and professional success.

Dr. Denniston has worked with:

Don't take my word for it.

Connecting Vitality and Performance for a Better Bottom Line

Dr. Denniston is a wellness strategist for elite leaders and their teams, bridging the connection between personal well-being and professional success.  She provides custom solutions for burnout and stress and facilitates cohesive habit-training strategies that maximize vitality, productivity, and resilience.

Her Wellness Amplifier Performance Program is sourced from 25 years of private practice working with small start-ups to global giants like Microsoft. This program aims to identify factors that deplete energy, limit performance, and squash potential and create an ongoing pattern of self-fueled performance and reward.

As a keynote speaker, she motivates audiences covering topics from health and wellness to stress and resilience. Slinging wellness truth-bombs tied together in an undeniably approachable delivery, Dr. Denniston is clearly passionate about equipping employees and teams with wellness strategies to amplify their impact in the world.

Having worked with thousands of patients over her 25-year chiropractic history, Dr. Denniston has a solution and progress-based approach to 1:1 coaching relationships. Her primary objective is to focus on critical shifts that garner the greatest optimization.

She is also the author of Three Day Reset and a regular contributor to several online wellness publications such as Thrive Global and Medium.

A balanced life is within reach.

If you find yourself wishing you had more time to do the things you enjoy or value, it could mean your schedule is out of sync with your values, preferences, and priorities.

My go-to Time Mapping Exercise has helped hundreds of people envision the life they want, by adjusting the way they spend their time. I regularly go through the time mapping process to ensure I stay in the driver’s seat of my own life. I want to help you do the same, and that’s why I’m offering it for free!