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About Dr. Heather

Heather is a seasoned chiropractor with specializations in pediatrics, pregnancy and a certification in wellness chiropractic (CCWP). She is an avid athlete, health enthusiast and writer who has a passion for inspiring people of all ages to take first steps toward realizing their greatness within. Through online content, public speaking and coaching, Heather shares wellness, fitness, and nutrition expertise for those looking for deeper change.

Well Fit and Fed Videos

The first of many videos on health and fitness.

The Junk You Should Know Show Ep. 32: The Outliers: How To Run From The Walkers And The Wheelchairs

Reid Keuther MPT OCS, of PHENIX Physical Therapy & Wellness, joined Dr. Denniston on the 32nd episode of The Junk You Should Know Show. In this episode, they take a good look at long-term physical wellness. What can be done now to give all of us a better quality of...

The Junk You Should Know Show Ep. 31: Why Your Protein Powder is Garbage

How amazing is The Junk You Should Know Show? Not surprising, Dr. Heather Denniston shared another great episode discussing the top protein powder options available, along with 7 reasons protein supplements basically suck. She also talks about why you should or should...

The Junk You Should Know Show Ep. 30: “The Power of When” and Sleep Chronotypes

Before you watch episode 30 of The Junk You Should Know Show, you have to head over and take this 45-second Chronotype quiz developed by Dr. Michael Breus, The Sleep Doctor. The quiz is extremely insightful in discovering sleep chronotypes or your biological clock...

Junk You Should Know Show Ep. 29: Dozens of Easy Homemade Salad Dressings in Five Simple Steps

Do you still use store-bought salad dressings? Dr. Heather Denniston shared dozens of easy homemade salad dressings in episode 29 of The Junk You Should Know Show. Of course, what made this episode even better was the fact that all these salad dressing recipes were...

Junk You Should Know Show Ep. 28 : Five Fitness Hacks for Women Over Forty

Another great episode of The Junk You Should Know Show aired July 13, 2018. This episode featured 5 fitness hacks for women over 40. Dr. Heather Denniston shared these little secrets that every woman should know to make their workout more efficient and more...

How To Get The Most Out Of Three Romantic Days In Zion National Park

This June found us on the road headed to ZION NATIONAL PARK. A tour of the Utah parks was a bucket list item that finally bubbled to the top of the bucket so we packed the Jeep, booked the essentials and set off. Zion in the summer is a popular choice, even with the...

What If Grown-Up Recess Was Mandatory?

Yesterday, my personal “Grumpo-Meter” measured at a ten. I woke up not having slept well, and I was in a funk. I felt all “hormoney” and ready to masticate the head off anyone who got in my way. My dad used to say, “Just lookin’ for a reason.” That was me, “lookin’...

Do Women Over 40 Need Branch Chain Amino Acids?

Recently I penned an article for Paleo Magazine Insider. I was curious regarding the effects of branch chain amino acids on women over 40. This is the article that emerged from that curiosity. READ THE PRETTY VERSION OF THE ARTICLE HERE - Flip forward a few pages of...

How To Perfect Your Paleo Lifestyle With These Five Tips

Starting to shift toward a more Paleo food plan? Eliminating dairy, grains, and refined sweeteners are the first steps. But there is more to a Paleo existence. If you are taking on Paleo as a method to get well, there are other practices you can employ to supercharge...

How To Prevent And Survive The Flu

The flu seems to plague more and more people every year. It can hit hard and fast and has some people down for weeks at a time. Readers and followers have reached out and asked me to share my take on preventing and surviving this blasted bug! I have some great ideas...