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About Dr. Heather
Heather is a seasoned chiropractor with specializations in pediatrics, pregnancy and a certification in wellness chiropractic (CCWP). She is an avid athlete, health enthusiast and writer who has a passion for inspiring people of all ages to take first steps toward realizing their greatness within. Through online content, public speaking and coaching, Heather shares wellness, fitness, and nutrition expertise for those looking for deeper change.
Well Fit and Fed Videos
The first of many videos on health and fitness.
The Junk You Should Know Show Ep. 48: All About Yoga
The Junk You Should Know Show Ep. 48: Dr. Heather Denniston is talking all about yoga with special guest, yogi, David Good. Together they address some of the craziest questions that most people are afraid to ask, but dying to know the answer. All About Yoga First, who...
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The Junk You Should Know Show Ep. 22: Sleep Hacks with Christine Hansen
Episode 22 of The Junk You Should Know show was one of the most popular episodes, focusing on improving restfulness through sleep hacks. Christine Hansen, an international sleep expert, joined Dr. Heather Denniston to help those with mild to serious sleep issues....
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The Junk You Should Know Show Ep. 46: The Essence and Importance of Community
Dr. Heli McPhie joined Dr. Heather Denniston on episode 46 of The Junk You Should Know Show. When it comes to our health, what is the importance of community? Think about the quote below as you watch this episode that aired on November 16, 2018. "Isolation can have...
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The Junk You Should Know Show Ep. 45: When You Fall, Are You Ready?
Did you miss The Junk You Should Know Show's episode 45, "When You Fall, Are You Ready?" At first glimpse you immediately think it must have to do with fall risks, literally. But...hold on tight. Although it was one of the shorter episodes, it was packed with such a...
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The Junk You Should Know Show Ep. 1: Kitchen Tools That Rule with Dr. Laura Foster
Did you know that Dr. Laura Foster was the first guest on The Junk You Should Know Show? We're revisiting episode 1 because Dr. Denniston and Dr. Foster talked about some amazing kitchen tools and tips that will make cooking simpler. Finding the right kitchen tools...
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The Junk You Should Know Show Ep. 43: Make Your Phone a Health and Wellness Tool
Learn how to turn your phone into a powerful health and wellness tool. "There's an app for that." Remember when that was the running joke as Smartphones became more mainstream? Well, it's absolutely true in this day in age. But, there's more to it than that. Your...
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The Junk You Should Know Show Ep. 42: Adversity, Overcoming, and Giving Back with Olympian Sarah Wells
WOW!!! Episode 42 of The Junk You Should Know Show features special guest Canadian Olympian Sarah Wells. So first, how much of an impact can a teacher make? Just ask Sarah! She and her high school teacher/coach worked together to qualify for the Canadian hurdling...
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The Junk You Should Know Show Ep. 41: Understanding Whole30 The Basics
Dr. Amy Bovenkamp joins Dr. Heather Denniston on the 41st episode of The Junk You Should Know Show to talk about WHOLE30 basics! In spite of you might think it is, Whole30 is NOT a diet or weight loss program. Although, many people have succeeded at losing weight...
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The Junk You Should Know Show Ep. 40: Bone Broth Basics and Benefits
You are going to love love LOVE this episode of The Junk You Should Know Show on bone broth basics and benefits! Anisa Woodall, a certified nutritionist, joins Dr. Heather Denniston on the 40th episode to answer common questions about bone broth. Bone Broth Basics...
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The Junk You Should Know Show Ep. 39: All About Green Beauty Products
Dr. Heather Denniston welcomes Merrady Wickes, Head of Content & Education at The Detox Market, to The Junk You Should Know Show! The Detox Market has been one of Dr. Denniston's go to product lines when it comes to green beauty products. With her education and...
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