Welcome to WELLFITandFED - Well Fit and Fed

Get FREE access to recipes and workouts when you sign up below

About Dr. Heather

Heather is a seasoned chiropractor with specializations in pediatrics, pregnancy and a certification in wellness chiropractic (CCWP). She is an avid athlete, health enthusiast and writer who has a passion for inspiring people of all ages to take first steps toward realizing their greatness within. Through online content, public speaking and coaching, Heather shares wellness, fitness, and nutrition expertise for those looking for deeper change.

Well Fit and Fed Videos

The first of many videos on health and fitness.

Brene Brown Is In My Brain Trust

Brene Brown is in my brain trust but let's go back. I have a panel of advisors that get me through the day. Folks I can count on to advise and gently turn my shoulders when directional assistance is needed. I have slowly and deliberately assembled this team,...

The Junk You Should Know Show Ep. 59: Medicinal Mushrooms and Chronic Disease

Sachin Patel joins Dr. Heather Denniston on the 59th episode of the Junk You Should Know to discuss medicinal mushrooms and their role in chronic diseases. If you've been following the show for a while, you know Dr. Denniston is a true believer of natural alternatives...

The Junk You Should Know Show Ep. 58: Kinesiology Taping at Home

Dr. Heather Denniston welcomes special guest Dr. Stephen Chan to discuss kinesiology taping on episode 58 of The Junk You Should Know Show. What is Kinesiology tape? (3:08) Kinesio tape or kinesiology tape is an elastic based cotton tape that is used to promote...

The Junk You Should Know Show Ep. 56: Healthy Hips, Healthy Life!

What does healthy hips have to do with a healthy life? That's exactly what Dr. Heather Denniston focuses on in episode 56 of The Junk You Should Know Show. Hip strengthening, stability, and flexibility are key factors in developing an active lifestyle in the...

The Junk You Should Know Show Ep. 52: Why Resolutions Fail?

Year after year we jump on the January bandwagon to set life-changing goals. But, why do the majority of resolutions fail? On episode 52 of The Junk You Should Know Show, Dr. Heather Denniston welcomes Linda Fogg-Phillips to address the issues of resolutions and how...

The Junk You Should Know Show Ep. 50: Secrets Of Meal Prepping You Definitely Don’t Know

This episode of The Junk You Should Know Show couldn't have come at a better time. As we head into the new year, meal planning can make all the difference for those intending to start their diet transitions. Amy Vig, an amazing personal chef, shares all the secrets of...

The Junk You Should Know Show Ep. 49: An Interview with The Fitness Marshall

I hope you're ready because episode 49 of The Junk You Should Know Show was very, VERY special. Dr. Heather Denniston mentioned The Fitness Marshall a number of times as she excitedly awaited the interview. So we're equally "over the moon" ecstatic to share with you!...

The Junk You Should Know Show Ep. 48: All About Yoga

The Junk You Should Know Show Ep. 48: Dr. Heather Denniston is talking all about yoga with special guest, yogi, David Good. Together they address some of the craziest questions that most people are afraid to ask, but dying to know the answer. All About Yoga First, who...

The Junk You Should Know Show Ep. 22: Sleep Hacks with Christine Hansen

Episode 22 of The Junk You Should Know show was one of the most popular episodes, focusing on improving restfulness through sleep hacks. Christine Hansen, an international sleep expert, joined Dr. Heather Denniston to help those with mild to serious sleep issues....

The Junk You Should Know Show Ep. 46: The Essence and Importance of Community

Dr. Heli McPhie joined Dr. Heather Denniston on episode 46 of The Junk You Should Know Show. When it comes to our health, what is the importance of community? Think about the quote below as you watch this episode that aired on November 16, 2018. "Isolation can have...