The Three Day Reset

The Three Day Reset

Finally, a “doable” nutrition plan that provides your body with the rest and transformation it needs to function optimally. The Three Day Reset is simple and straightforward, and you will emerge armed with tools to carry on new healthy practices into the rest of your week.  The Three Day Reset will give you the “how to” including a shopping list and all recipes. It even includes step-by-step “power prep” instruction lesson.

This used to be a download but because of additional chapters and journal pages, I have now turned the THREE DAY RESET into a book!  Check out the NEW THREE DAY RESET HERE

 

Sign-up

Receive exclusive emails, give-aways and secret recipes… or just because every inbox needs a “life of the party!”

 



Power Sleep Smoothie: A Chocolate Vanilla Sedation

Power Sleep Smoothie: A Chocolate Vanilla Sedation

I love Melissa Joulwan’s solution for late night eating, disclosed in her book Well Fed. She shares that she walks around the house at 8 PM yelling, “kitchen closed!!” She says even if she is home alone, she proclaims this as a signal to her body and her mind that... read more
Do You Know The Foods That Trigger Gastritis?

Do You Know The Foods That Trigger Gastritis?

This week post is based on a recently published an article I penned on FIX.com entitled,  “Foods That Trigger Gastritis.” I have talked to so many clients about unexplained stomach problems, and I believe learning more about the basics of gastritis is... read more
The Six Benefits You Did Not Know About Napping

The Six Benefits You Did Not Know About Napping

In chiropractic practice, I worked crazy long days. I would arrive at the office at 6:30 AM and head home around 7:00 PM. (#neededheadexamined). I learned early that a “Power Purr,” as my brother in law refers to them, was an essential part of my day.…

About Dr. Heather

Heather is a seasoned chiropractor with specializations in pediatrics, pregnancy and a certification in wellness chiropractic (CCWP). She is an avid athlete, health enthusiast and writer who has a passion for inspiring people of all ages to take first steps toward realizing their greatness within. Through online content, public speaking and coaching, Heather shares wellness, fitness, and nutrition expertise for those looking for deeper change.

Categories

Thrive Square Add