The Four Stretches Everyone Should Be Doing For Back Pain
"Make Your Impact" - Take Your Blog From Bleh To Brilliant PART ONE
Make Your Impact - Take Your Blog From Bleh To Brilliant PART TWO
Travel Tabata: La Coruna, Spain
"You Have To Squat Before You Leap" GOAL SETTING
Do Epsom Salt Baths Work?
How Do You Know Whether To Heat Or Ice an Injury?
Salad Dressing: How To Make Your Own In MInutes
What Do Spoons Have To Do WIth Chronic Pain? Christine Miserandiino's "Spoon Theory"
How To Contract Your Core And Butt Correctly For Better Strength
Tennis Ball Massage For Muscle Spasms And Trigger Points
Christmas Craft Grinch Trees: And Seven Ways To Eat Well During The Holidays
Inspiration By Barrel Racing Grandma, Mary Burger
Avocado Everything Dressing For Salads, Roasted Vegetables, cold chicken and steak
Conscious Eating: Five Tips Will Change Mealtime Forever
About Dr. Heather
Heather is a seasoned chiropractor with specializations in pediatrics, pregnancy and a certification in wellness chiropractic (CCWP). She is an avid athlete, health enthusiast and writer who has a passion for inspiring people of all ages to take first steps toward realizing their greatness within. Through online content, public speaking and coaching, Heather shares wellness, fitness, and nutrition expertise for those looking for deeper change.