"Basic Neck Stretches" From The Junk You Should Know Series.
Grief: Unexpected Signs and Wellness Ways To Deal
BRAVING - A review of Brene Brown's concept from BRAVING The Wilderness
The 80/20 Rule Of Paleo Diet - Facebook Live
It Is Not Cheating It Is A Choice
Time Mapping FREE PDF For Strategy And Life Visioning
I have some FREE awesomeness for you!
Health and Fitness FREEBIE.
YouTube INTRO for WELLFITandFED
Great Workout! Why I Will Never Do It Again
GRAPE SQUISHERS: A Posture Hack To Save Your Neck And Spine!
The Four Stretches Everyone Should Be Doing For Back Pain
"Make Your Impact" - Take Your Blog From Bleh To Brilliant PART ONE
Make Your Impact - Take Your Blog From Bleh To Brilliant PART TWO
About Dr. Heather
Heather is a seasoned chiropractor with specializations in pediatrics, pregnancy and a certification in wellness chiropractic (CCWP). She is an avid athlete, health enthusiast and writer who has a passion for inspiring people of all ages to take first steps toward realizing their greatness within. Through online content, public speaking and coaching, Heather shares wellness, fitness, and nutrition expertise for those looking for deeper change.