Coming in 2015

White Space and the Green in Between

White Space and the Green in Between is an easy to follow twelve step guide to exceptional transformation and lifelong health.

This book makes lifestyle changes that seem difficult, systematic and head-slappingly straightforward.

White Space is designed in a workbook format that will make integration and assimilation child’s play.

Coming Late 2017.

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Collagen Benefits That Are Not What You Think

Collagen Benefits That Are Not What You Think

Recently I penned a fun article on Collagen for FIX.com. Supplemental collagen is so hot right now you should at least familiarize yourself with the basics so you sound super smart at parties. This article, and it’s associated infographic, are a... read more
There Is No Cheating, Just Choices

There Is No Cheating, Just Choices

We have all been there. That post-indulgence, sick, guilty, “beat yourself up” feeling after you have “cheated” on your diet. The sticky, unshakable sense of remorse and regret that clings to you the moment the food hits your stomach. That little voice inside of you...
Stress: Your Body Will Tell You How To Deal. Do You Listen?

Stress: Your Body Will Tell You How To Deal. Do You Listen?

Feature Image Credit. www.exercise.sportsxfitness.com About six weeks ago my mother went into the hospital with “flu” while I was visiting her. After two ER visits, two Xrays, three GI scans, and a brain and chest cat scan, we got the worst news possible....

About Dr. Heather

Heather is a seasoned chiropractor with specializations in pediatrics, pregnancy and a certification in wellness chiropractic (CCWP). She is an avid athlete, health enthusiast and writer who has a passion for inspiring people of all ages to take first steps toward realizing their greatness within. Through online content, public speaking and coaching, Heather shares wellness, fitness, and nutrition expertise for those looking for deeper change.

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