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I am interested in products from WELFITandFED such as books, classes and coaching.

Essential Oils

I want to learn about essential oils and the different products that can create optimal health.

Shop | Essential Oils

“If you have ever enjoyed the scent of a rose, you’ve experienced the aromatic qualities of essential oils. These naturally occurring, volatile aromatic compounds are found in the seeds, bark, stems, roots, flowers, and other parts of plants. Essential oils provide plants with protection against environmental threats and play a role in plant pollination. In addition to their intrinsic benefits to plants and being beautifully fragrant to people, essential oils have long been used for food preparation, beauty treatment, and health-care practices.” ~Doterra Website

I would love to share the benefits of essential oils with you! I can talk you through the best products for you and your family and even assist you in setting up an account with the best essential oil company in the world! Just note your contact information with the comment “I want to know more about oils” and I will get in touch for a free 15-minute consultation. I will even send you a free sample pack for connecting! Let’s get together! 

If you would rather just get started click this LINK

I Want To Know About Essential Oils!!


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Power Sleep Smoothie: A Chocolate Vanilla Sedation

Power Sleep Smoothie: A Chocolate Vanilla Sedation

I love Melissa Joulwan’s solution for late night eating, disclosed in her book Well Fed. She shares that she walks around the house at 8 PM yelling, “kitchen closed!!” She says even if she is home alone, she proclaims this as a signal to her body and her mind that... read more
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Do You Know The Foods That Trigger Gastritis?

This week post is based on a recently published an article I penned on entitled,  “Foods That Trigger Gastritis.” I have talked to so many clients about unexplained stomach problems, and I believe learning more about the basics of gastritis is... read more
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Get Grounded! – Fight Disease With The Practice Of Earthing

Tiptoe Through The Tulips was not just a 1929 hit by Nick Lucas. It is a definitive prescription for better health. Huh? You thought only hitchhiking hippies, and cross-fitting paleoists went barefoot? Well, guess what? They are onto something. Our hunter-gatherer...

About Dr. Heather

Heather is a seasoned chiropractor with specializations in pediatrics, pregnancy and a certification in wellness chiropractic (CCWP). She is an avid athlete, health enthusiast and writer who has a passion for inspiring people of all ages to take first steps toward realizing their greatness within. Through online content, public speaking and coaching, Heather shares wellness, fitness, and nutrition expertise for those looking for deeper change.


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