Stress: Your Body Will Tell You How To Deal. Do You Listen?

Stress: Your Body Will Tell You How To Deal. Do You Listen?

Feature Image Credit. www.exercise.sportsxfitness.com About six weeks ago my mother went into the hospital with “flu” while I was visiting her. After two ER visits, two Xrays, three GI scans, and a brain and chest cat scan, we got the worst news possible....
Heat Or Ice Therapy? Now You’ll Know For Sure

Heat Or Ice Therapy? Now You’ll Know For Sure

How often are you presented with a spouse, athlete or little one, shoving a bruised, achy, banged up or stiff – “insert random unexplainable injury here” – and you are just not sure what to do? Should you throw a bag of peas on it? (No,...
Failed Mind: Why Your Memory Can’t Be Trusted

Failed Mind: Why Your Memory Can’t Be Trusted

Photo Credit to Thomas Keller, Spanglish, and MCMLXXX Failed Mind: Why Memory Can’t Be Trusted   I love the movie Spanglish. Have you seen it? Adam Sandler portrays a highly acclaimed chef, and Tea Leoni is smashing as his insanely neurotic wife. When my...
How Do You Explain Chronic Illness With Spoons?

How Do You Explain Chronic Illness With Spoons?

Feature Photo credit to Pottery Barn I come from a family of chronic pain sufferers. My aunt died from an intolerably painful autoimmune disorder; my mother has suffered neuropathy and arthritis for decades, and my sisters and other family members have not been left...
15 Fabulous Natural Options for Filling your TSA Liquids Bag

15 Fabulous Natural Options for Filling your TSA Liquids Bag

Many years ago TSA made bringing key toiletries on board tricky, to say the least. Little 1-3 ounce containers in a Ziploc rendered it impossible for a girl to have all of her essentials available en route. Having traveled extensively in the last several years, I have...
Flight Survival Wellness Tips For On The Plane

Flight Survival Wellness Tips For On The Plane

I am currently sitting on a plane coming from Mexico. Hurtling through the air, I have had plenty of opportunities to ponder the “non-crash” related health and wellness issues of flying. As I look around from my seat, I see a variety of health concerns that come to my...
How To Buy A Mattress You Will Love

How To Buy A Mattress You Will Love

Buying a mattress is about as much fun as shopping for a bathing suit. (Reference lost on all men – “whattttt? I look super cool in these Bermuda shorts.”) But it doesn’t have to be a total chore. It can be actually like a little field trip!…
Sleep Impacting Posture: And The One You Always Want To Avoid

Sleep Impacting Posture: And The One You Always Want To Avoid

I received one of those fitness trackers for Christmas a few years ago. My husband and I wore them religiously and what started out as some friendly “stats comparison” turned into a fierce throw down. I can remember one evening when we were minutes from retiring to...
What Are You Training For?

What Are You Training For?

 Why do you workout?   I stood at the top of the long curvy set of wooden stairs that reached cautiously down to the beach, grasping the sand at the bottom. I could feel the sun warming the top of my head, as I looked down at the worn, wind-washed,...
12 Right Now Cures For Anxiety

12 Right Now Cures For Anxiety

Everything I come across on social networks on the subject of anxiety has thousands of views and hundreds of comments. That is discouraging. The fact that so many resonate with the subject of anxiety is a statement. “We are a suffering culture.” We can argue the whys:...

About Dr. Heather

Heather is a seasoned chiropractor with specializations in pediatrics, pregnancy and a certification in wellness chiropractic (CCWP). She is an avid athlete, health enthusiast and writer who has a passion for inspiring people of all ages to take first steps toward realizing their greatness within. Through online content, public speaking and coaching, Heather shares wellness, fitness, and nutrition expertise for those looking for deeper change.

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