Why Doing This Every Morning Will Make You More Successful

Why Doing This Every Morning Will Make You More Successful

There is no simple path to success. No quick solution, no sure-fire method, there just isn’t. True success takes hard work, smarts, and timing but there is one activity that can nudge you along that path. It might surprise you. Make your bed. Now, coming from me, a...
Apple Cider Vinegar: Weight Loss, Blood Sugar And Immunity

Apple Cider Vinegar: Weight Loss, Blood Sugar And Immunity

This Apple cider vinegar post originally published in FIX.com Apple cider vinegar: skin tonic, digestive aid, cancer fighter, and now hangover cure? Did that last one get your attention? As a kid, I only knew apple cider vinegar was used as a cleaning agent by the...
Get Grounded! – Fight Disease With The Practice Of Earthing

Get Grounded! – Fight Disease With The Practice Of Earthing

Tiptoe Through The Tulips was not just a 1929 hit by Nick Lucas. It is a definitive prescription for better health. Huh? You thought only hitchhiking hippies, and cross-fitting paleoists went barefoot? Well, guess what? They are onto something. Our hunter-gatherer...
What’s your PIP? – The “Your Name Here”  Improvement Plan

What’s your PIP? – The “Your Name Here” Improvement Plan

A patient came into the clinic and plopped on the table with a big “huff.” “Doc, I have a new plan.” “That sounds fabulous.” (I didn’t know there was an old plan.) “Yep. I have a new improvement plan, and it is called the ‘LIP.’”...
“Grape Squishers” – A Posture Hack To Save Your Spine

“Grape Squishers” – A Posture Hack To Save Your Spine

Feature Photo courtesy of FITTED MAGAZINE What happened to our heads? Those ten-pound bowling balls that are supposed to be perched atop our shoulders now seem to reside somewhere reaching out over our toes. Our upper backs, over time become more and more rounded...
NEGALIMINATION : Radically Reducing Negativity In Your Life

NEGALIMINATION : Radically Reducing Negativity In Your Life

Last month while I was caretaking for my mum, (See this article) I did something I had not done in a very long time. I watched the news. She watches the news, so I watched the news. Every night at five PM we would turn her bed toward the TV and turn on Ian Hanomansing...
The Six Benefits You Did Not Know About Napping

The Six Benefits You Did Not Know About Napping

In chiropractic practice, I worked crazy long days. I would arrive at the office at 6:30 AM and head home around 7:00 PM. (#neededheadexamined). I learned early that a “Power Purr,” as my brother in law refers to them, was an essential part of my day.…
Stress: Your Body Will Tell You How To Deal. Do You Listen?

Stress: Your Body Will Tell You How To Deal. Do You Listen?

Feature Image Credit. www.exercise.sportsxfitness.com About six weeks ago my mother went into the hospital with “flu” while I was visiting her. After two ER visits, two Xrays, three GI scans, and a brain and chest cat scan, we got the worst news possible....
Heat Or Ice Therapy? Now You’ll Know For Sure

Heat Or Ice Therapy? Now You’ll Know For Sure

How often are you presented with a spouse, athlete or little one, shoving a bruised, achy, banged up or stiff – “insert random unexplainable injury here” – and you are just not sure what to do? Should you throw a bag of peas on it? (No,...

About Dr. Heather

Heather is a seasoned chiropractor with specializations in pediatrics, pregnancy and a certification in wellness chiropractic (CCWP). She is an avid athlete, health enthusiast and writer who has a passion for inspiring people of all ages to take first steps toward realizing their greatness within. Through online content, public speaking and coaching, Heather shares wellness, fitness, and nutrition expertise for those looking for deeper change.

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