Just Did A Fantastic Workout. Here’s Why I Will Never Do It Again.

Just Did A Fantastic Workout. Here’s Why I Will Never Do It Again.

Just got back from the gym. Today’s workout was amazing – Just the right amount of cardio, strength, endurance, balance, and flexibility. I had that feeling. You know the one. You finish a workout and walk out the door feeling like you could conquer the world by...
There Is No Cheating, Just Choices

There Is No Cheating, Just Choices

We have all been there. That post-indulgence, sick, guilty, “beat yourself up” feeling after you have “cheated” on your diet. The sticky, unshakable sense of remorse and regret that clings to you the moment the food hits your stomach. That little voice inside of you...
Travel Tabata Workout From The Tower Of Hercules In La Coruna, Spain

Travel Tabata Workout From The Tower Of Hercules In La Coruna, Spain

This year my husband and I did the “glamp” version of The Camino De Santiago. We started out in Ourense, Spain and walked 25km a day for five days until we entered through the gates of Santiago De Compostela. This trek is a story in and of itself, (for...
How Can A Deck Of Cards Make You Super Strong?

How Can A Deck Of Cards Make You Super Strong?

If I look back at the times when I was inconsistent in my workout, it had a lot to do with the fact I was completely bored. I would head to the gym and do thirty minutes of cardio and then my six weight exercises, abs, stretch and head home.…
How To Contract The Butt And Core More Effectively

How To Contract The Butt And Core More Effectively

Having the ability to engage your muscles in a way that protects and supports your body is essential for survival. (Cue peckish Rottweiler that just found a hole in his fence.) Running for safety, dodging a bullet, or leaping out of the way of a stray Lego piece...
Five-Minute Burst Circuit Workouts For Every Room

Five-Minute Burst Circuit Workouts For Every Room

Below is a burst workouts article I wrote for FIX.com, and it first appeared in their November 7, 2016, Blog posting. Check it out HERE I know I am not unique in having a gross shortfall in discretionary time. It appears there is a never-ending list of appointments...
The Fitness Gifts Santa Should Know About

The Fitness Gifts Santa Should Know About

I know. None of us want to say it. We are afraid to offend, afraid of what the repercussions might be if the conversation doesn’t go well. I am pretty sure no one to date has been willing to take the risk…until now. I am. I am ready.…
Find Out How To Do This Four-Minute Tabata Workout

Find Out How To Do This Four-Minute Tabata Workout

Last week my husband and I headed on a much-anticipated trip to Cancun Mexico. After extensive research, (picture back-to-back laptops, bottle of wine between, and everyone represented from Travelocity to Kayak) we committed to Excellence Playa Mujeres, a large, adult...
PLANKOMATIC: 12 Plank Alternatives That Have Fun-Factor

PLANKOMATIC: 12 Plank Alternatives That Have Fun-Factor

By now it is likely that you have heard of a “plank” and probably even performed one on occasion. You will wholeheartedly agree then, that the traditional plank is about as much fun as watching paint dry. So just forget about them, right? Wrong. Hands down, the plank,...
Four Things For Travel Fitness You Should Never Be Without

Four Things For Travel Fitness You Should Never Be Without

One of the reasons I left full-time chiropractic practice is because I wanted the freedom to travel more extensively. However, frequent travel can create havoc on your fitness and nutrition goals. I realized even if you don’t take dozens of trips a year you still...

About Dr. Heather

Heather is a seasoned chiropractor with specializations in pediatrics, pregnancy and a certification in wellness chiropractic (CCWP). She is an avid athlete, health enthusiast and writer who has a passion for inspiring people of all ages to take first steps toward realizing their greatness within. Through online content, public speaking and coaching, Heather shares wellness, fitness, and nutrition expertise for those looking for deeper change.

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