Power Sleep Smoothie: A Chocolate Vanilla Sedation

Power Sleep Smoothie: A Chocolate Vanilla Sedation

I love Melissa Joulwan’s solution for late night eating, disclosed in her book Well Fed. She shares that she walks around the house at 8 PM yelling, “kitchen closed!!” She says even if she is home alone, she proclaims this as a signal to her body and her mind that...
Do You Know The Foods That Trigger Gastritis?

Do You Know The Foods That Trigger Gastritis?

This week post is based on a recently published an article I penned on FIX.com entitled,  “Foods That Trigger Gastritis.” I have talked to so many clients about unexplained stomach problems, and I believe learning more about the basics of gastritis is...
Collagen Benefits That Are Not What You Think

Collagen Benefits That Are Not What You Think

Recently I penned a fun article on Collagen for FIX.com. Supplemental collagen is so hot right now you should at least familiarize yourself with the basics so you sound super smart at parties. This article, and it’s associated infographic, are a...
MACROS : Understanding How To Get Your Meals To Work FOR You

MACROS : Understanding How To Get Your Meals To Work FOR You

I was recently asked to write an article for FIX.com on the subject of “MACROS.” SO I spent a significant of time researching before I realized I might be researching the wrong subject. I was looking up the MACRO diet or the MACROBIOTIC diet and what...
How The Cashew Slipped Through And Other Paleo Myths And Mysteries

How The Cashew Slipped Through And Other Paleo Myths And Mysteries

The PALEO lifestyle, to those looking in from the outside, is often thought to be akin to a caveman running amok in a loincloth. Followers of Paleo eat ginormous amounts of practically raw meat and shun any semblance of modern life. We quiver and quake at the site of...
How To Eat Chocolate On Paleo – The Five Best Bars

How To Eat Chocolate On Paleo – The Five Best Bars

What is it about the age of 45 that makes me seek out chocolate like a sniffer dog at an airport? Seriously, it is embarrassing. I used to shake my head at those women who couldn’t “live” without chocolate. Trust me, I can “live” without...
How To Make Dozens Of Salad Dressings: Seven Simple Steps

How To Make Dozens Of Salad Dressings: Seven Simple Steps

Homemade salad dressings seem all mysterious and password protected, but they are not! They are simple, ridiculously simple. So simple you will blush for not having thought to make them years ago. Store bought dressings, although marginally improved over the last...
The Seven “Healthy” Foods That Are Not Actually That Healthy

The Seven “Healthy” Foods That Are Not Actually That Healthy

Have you perused online, in a concerted effort to self-educate, only to find deeply conflicting data from one site to another? I know – Me too. It seems, concerning nutrition, this is more often the case than not. It got me thinking. There are foods that several...
Twelve Stunning Paleo Pumpkin Recipes You Can Prepare In A Pinch

Twelve Stunning Paleo Pumpkin Recipes You Can Prepare In A Pinch

Yawns-ville. I really can’t stay awake. Spice lattes and pie. Spiced Lattes and pie. Spiced Lattes and pie.  Is that seriously all we can come with for the poor prolific pumpkin? I think not. With a little looking around I have curated twelve stunning paleo...

About Dr. Heather

Heather is a seasoned chiropractor with specializations in pediatrics, pregnancy and a certification in wellness chiropractic (CCWP). She is an avid athlete, health enthusiast and writer who has a passion for inspiring people of all ages to take first steps toward realizing their greatness within. Through online content, public speaking and coaching, Heather shares wellness, fitness, and nutrition expertise for those looking for deeper change.

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