Bringing The Benefit Of Brick And Mortar To Your Blog

Bringing The Benefit Of Brick And Mortar To Your Blog

Two years ago I walked out the front door of my 20-year old practice and flipped open a laptop to start creating influence online, rather than under a roof. To say it was an adjustment would be an understatement. I became used to the pajamas and sleeping in easily...
Want Inspiration? Head To The Bottom Of The Pool.

Want Inspiration? Head To The Bottom Of The Pool.

Feature photo – SAMANTHA FRENCH Check out her work HERE It is a hot summer day in August. You are at the local public pool with your kids. It is noon. You are positioned in the middle, treading water. You can hear little ones screaming with fits of giggles, a...
Is Your Truth Telling Hard Wired?

Is Your Truth Telling Hard Wired?

Are you a person of your word? Is there authenticity and honesty in each of your sentences? Do you work hard to be truthful in all things? Is Your Truth Telling Hard Wired?   A few years ago, friends of mine went through a tremendously difficult time with their...
Time Mapping: How To Make Your Year Crazy Successful

Time Mapping: How To Make Your Year Crazy Successful

One of the biggest issues in manifesting our dreams and goals is a lack of concrete vision. By lacking that vision, we allow the tasks and duties of daily living keep us from dedicating the quality time needed to bring our dreams to reality. Many of us who want to go...
Impatience Got The Best Of Me And It Was Ugly

Impatience Got The Best Of Me And It Was Ugly

I struggle with impatience. Not with my friends or family as much as I do with complete strangers. Trust me; I know this is an ugly trait. I detest seeing it in other people, and I am ashamed when I am guilty of such needless and mean behavior.…
Oprah – I know Exactly Why She Did It.

Oprah – I know Exactly Why She Did It.

I know why she does it. I finally figured it out, and it makes so much sense. Let me go back. Many years ago I can recall standing in the grocery line with my haul. Due to a glacial-paced checkout employee, I found myself perusing the magazines: People, Us, In...
5 Business Lessons From A Hike Up A Hill

5 Business Lessons From A Hike Up A Hill

This week I attended my very own, seat for one, annual Vision Quest. I started these retreats about 20 years ago when I was in the early days of running a practice and I realized there was no “stop and breath” button when you own your own...
What Can A Prickly Ball Teach You About Human Walls?

What Can A Prickly Ball Teach You About Human Walls?

Recently my husband and I were in Spain walking a beautiful path through lush green farmland and ancient villages. My post during these walks was about six steps behind Brent. His 36-inch inseam (enormous strides) and my slightly arthritic hips made this arrangement...
A Little Piece Of Paper Taught Me About Visualization

A Little Piece Of Paper Taught Me About Visualization

Sitting on my yoga mat, I was waiting for class to start. An instructor, who I had not seen before, walked in and started talking (at a decibel level not typical of yoga teachers). He sauntered past and stated, “We are going to do a little exercise before...

About Dr. Heather

Heather is a seasoned chiropractor with specializations in pediatrics, pregnancy and a certification in wellness chiropractic (CCWP). She is an avid athlete, health enthusiast and writer who has a passion for inspiring people of all ages to take first steps toward realizing their greatness within. Through online content, public speaking and coaching, Heather shares wellness, fitness, and nutrition expertise for those looking for deeper change.

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