Bio

Hello! I am Heather Denniston DC. CCWP.

  • I am a health explorer, researcher, and obsessor of all things health related.
  • I am a story teller.
  • I am purveyor of encouragement to those in pursuit of healthier living.
  • I am fallible, and sometimes grumpy.
  • I am the spreader of seeds that will take root in your mind and grow into inspiration
    for your own life journey.
  • I am quirky, absent minded and a goofball.
  • I am a human and I would like to stay that way for a long time.
  • Welcome to my lair.

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Power Sleep Smoothie: A Chocolate Vanilla Sedation

Power Sleep Smoothie: A Chocolate Vanilla Sedation

I love Melissa Joulwan’s solution for late night eating, disclosed in her book Well Fed. She shares that she walks around the house at 8 PM yelling, “kitchen closed!!” She says even if she is home alone, she proclaims this as a signal to her body and her mind that... read more
Do You Know The Foods That Trigger Gastritis?

Do You Know The Foods That Trigger Gastritis?

This week post is based on a recently published an article I penned on FIX.com entitled,  “Foods That Trigger Gastritis.” I have talked to so many clients about unexplained stomach problems, and I believe learning more about the basics of gastritis is... read more
Get Grounded! – Fight Disease With The Practice Of Earthing

Get Grounded! – Fight Disease With The Practice Of Earthing

Tiptoe Through The Tulips was not just a 1929 hit by Nick Lucas. It is a definitive prescription for better health. Huh? You thought only hitchhiking hippies, and cross-fitting paleoists went barefoot? Well, guess what? They are onto something. Our hunter-gatherer...