About WELLFITandFED

The purpose of this blog is to provide a source of information for those trying to reach a level of life expression that exceeds their current experience. Those who find themselves reading my words may already be in constant pursuit of sucking the marrow out of life and just want more marrow. Alternatively, my reader may be a person who was hit with the reality that there is more…a lot more and it is a better, greater experience if you are charging toward it with a healthier brain and body. There will be anecdotes, there will be research, there will be lists of things to apply, but mostly I just hope to connect with others who share a mission of embodying our greatest self and full life revelation.

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Power Sleep Smoothie: A Chocolate Vanilla Sedation

Power Sleep Smoothie: A Chocolate Vanilla Sedation

I love Melissa Joulwan’s solution for late night eating, disclosed in her book Well Fed. She shares that she walks around the house at 8 PM yelling, “kitchen closed!!” She says even if she is home alone, she proclaims this as a signal to her body and her mind that... read more
Do You Know The Foods That Trigger Gastritis?

Do You Know The Foods That Trigger Gastritis?

This week post is based on a recently published an article I penned on FIX.com entitled,  “Foods That Trigger Gastritis.” I have talked to so many clients about unexplained stomach problems, and I believe learning more about the basics of gastritis is... read more

About Dr. Heather

Heather is a seasoned chiropractor with specializations in pediatrics, pregnancy and a certification in wellness chiropractic (CCWP). She is an avid athlete, health enthusiast and writer who has a passion for inspiring people of all ages to take first steps toward realizing their greatness within. Through online content, public speaking and coaching, Heather shares wellness, fitness, and nutrition expertise for those looking for deeper change.

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