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About Dr. Heather


Heather is a seasoned chiropractor with specializations in pediatrics, pregnancy and a certification in wellness chiropractic (CCWP). She is an avid athlete, health enthusiast and writer who has a passion for inspiring people of all ages to take first steps toward realizing their greatness within. Through online content, public speaking and coaching, Heather shares wellness, fitness, and nutrition expertise for those looking for deeper change.

Well Fit and Fed Videos

The first of many videos on health and fitness.

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Know The Smartest Way To Save On Healthy Foods

Know The Smartest Way To Save On Healthy Foods

THRIVE Online Grocer Rocks. As we become more conscious eaters, striving to make healthier choices, there is something with which we must come to terms. Eating healthy will cost you more. Organic fruits and vegetables, grass fed, unfarmed, and whole food options all... read more
Kick Your Own Heiny: Summer Stairs Workout One

Kick Your Own Heiny: Summer Stairs Workout One

Who want’s to get outside and get fit fast? Walking, running or stumbling up and down stairs is one of the most efficient and effective ways to burn fat and gain muscle. This summer I will be posting eight stairs workouts to shake up your weekly workout... read more
Bone Broth: Six Reasons You Have To Be Drinking It.

Bone Broth: Six Reasons You Have To Be Drinking It.

Yes, I know. Drinking the broth of bones may not be what you had in mind when you awoke this morning. But I can pretty much guarantee you will be thinking about it after you read all the benefits of imbibing this delicious mug of goodness.    Let us first... read more
This Three Minutes Could Save Your Life

This Three Minutes Could Save Your Life

In any emergent situation, you want to give your first responders the best opportunity to assist you. Now, your iPhone is going to help you. iPhone is equipped with an emergency medical ID APP that is accessible to emergency responders even if you have a lock code on... read more
Seven Supplements To Kick Your Insomnia

Seven Supplements To Kick Your Insomnia

A few posts ago I wrote about sleep being an elusive fairy. She tickles my brain and then runs away only to come back and dance around. My brain, on the other hand, I described as an obnoxious bedmate. The moment I lie down he pokes me saying “Wanna think about... read more
When You Fall, Are You Ready?

When You Fall, Are You Ready?

Many years ago I had a young patient named Jerry. Jerry was about 22, in great physical health, and just a lovely guy. One afternoon, after I hadn’t seen him in awhile, Jerry came into the office with a black eye and stitches up one side of his face like someone had... read more
Ten Natural Cures For The Inadvertent Hangover

Ten Natural Cures For The Inadvertent Hangover

Have you ever been on vacation and the night before you go home the “Last Night Phenomena” takes over? What is the “Last Night Phenomena” you might ask? Definition “LAST NIGHT PHENOMENA” – The behavior that ensues on the last night of a vacation due to an... read more
Six Simple Jump Rope Techniques To Fire Up Core And Cardio

Six Simple Jump Rope Techniques To Fire Up Core And Cardio

I don’t remember jumping rope as a kid. I was a child of the eighties, and I am sure some pink skipping rope is in my memory archives somewhere but at eleven, Lemon Twist, Slip, and Slide, and Zim-Zam were more my speed. Somewhere along my workout journey, I picked up... read more