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About Dr. Heather


Heather is a seasoned chiropractor with specializations in pediatrics, pregnancy and a certification in wellness chiropractic (CCWP). She is an avid athlete, health enthusiast and writer who has a passion for inspiring people of all ages to take first steps toward realizing their greatness within. Through online content, public speaking and coaching, Heather shares wellness, fitness, and nutrition expertise for those looking for deeper change.

Well Fit and Fed Videos

The first of many videos on health and fitness.




When You Fall, Are You Ready?

When You Fall, Are You Ready?

Many years ago I had a young patient named Jerry. Jerry was about 22, in great physical health, and just a lovely guy. One afternoon, after I hadn’t seen him in awhile, Jerry came into the office with a black eye and stitches up one side of his face like someone had... read more
Ten Natural Cures For The Inadvertent Hangover

Ten Natural Cures For The Inadvertent Hangover

Have you ever been on vacation and the night before you go home the “Last Night Phenomena” takes over? What is the “Last Night Phenomena” you might ask? Definition “LAST NIGHT PHENOMENA” – The behavior that ensues on the last night of a vacation due to an... read more
Six Simple Jump Rope Techniques To Fire Up Core And Cardio

Six Simple Jump Rope Techniques To Fire Up Core And Cardio

I don’t remember jumping rope as a kid. I was a child of the eighties, and I am sure some pink skipping rope is in my memory archives somewhere but at eleven, Lemon Twist, Slip, and Slide, and Zim-Zam were more my speed. Somewhere along my workout journey, I picked up... read more
Travel Tabata – Pagosa Springs

Travel Tabata – Pagosa Springs

Have you ever done that thing where you go on Vacation and within a couple days of “steaking” and “bloody-marrying”, you are pretty sure you could shoot someone’s eye out with the flying button off the top of your pants. Just Me? That... read more
Recipes With Balls: You Heard Me.

Recipes With Balls: You Heard Me.

I like things that are handy. Things that are easy to manage, aesthetically pleasing and practical. Food Balls: delicious bite size morsels that pack flavor, nutrition and convenience into a small self-contained package. Whoever thought of rolling food into spheres is... read more
You Need To Glow!  –  The Fluorescent Shoe Craze

You Need To Glow! – The Fluorescent Shoe Craze

Featured photo credit: Newton I love a sparkly new workout outfit. Something about recently acquired fancy tights and a smartly fitted top make me want to lift heavier and run faster. In my lifetime, I have seen workout gear transition from gray sweatpants and your... read more
Essential Oils: Six “Essentials” You Need To Know!

Essential Oils: Six “Essentials” You Need To Know!

I am a “late adopter”. I am so skeptical of new fads I have one eye permanently squinty because I am chronically dubious. Five years ago I had heard of essential oils but really didn’t know what they were. I was like “whateves, new fad with over enthusiastic... read more
What About Life After The Three Day Reset?

What About Life After The Three Day Reset?

If you don’t know about THE THREE DAY RESET, click HERE to read about it or sign up in the email box at the bottom of the post to have it delivered right to your inbox!  So you have completed The Three Day Reset one or more times, and you are wondering how... read more