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About Dr. Heather


Heather is a seasoned chiropractor with specializations in pediatrics, pregnancy and a certification in wellness chiropractic (CCWP). She is an avid athlete, health enthusiast and writer who has a passion for inspiring people of all ages to take first steps toward realizing their greatness within. Through online content, public speaking and coaching, Heather shares wellness, fitness, and nutrition expertise for those looking for deeper change.

Well Fit and Fed Videos

The first of many videos on health and fitness.

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Oprah – I know Exactly Why She Did It.

Oprah – I know Exactly Why She Did It.

I know why she does it. I finally figured it out, and it makes so much sense. Let me go back. Many years ago I can recall standing in the grocery line with my haul. Due to a glacial-paced checkout employee, I found myself perusing the magazines: People, Us, In... read more
The Fitness Gifts Santa Should Know About

The Fitness Gifts Santa Should Know About

I know. None of us want to say it. We are afraid to offend, afraid of what the repercussions might be if the conversation doesn’t go well. I am pretty sure no one to date has been willing to take the risk…until now. I am. I am ready.… read more
5 Business Lessons From A Hike Up A Hill

5 Business Lessons From A Hike Up A Hill

This week I attended my very own, seat for one, annual Vision Quest. I started these retreats about 20 years ago when I was in the early days of running a practice and I realized there was no “stop and breath” button when you own your own... read more
Find Out How To Do This Four-Minute Tabata Workout

Find Out How To Do This Four-Minute Tabata Workout

Last week my husband and I headed on a much-anticipated trip to Cancun Mexico. After extensive research, (picture back-to-back laptops, bottle of wine between, and everyone represented from Travelocity to Kayak) we committed to Excellence Playa Mujeres, a large, adult... read more
What Can A Prickly Ball Teach You About Human Walls?

What Can A Prickly Ball Teach You About Human Walls?

Recently my husband and I were in Spain walking a beautiful path through lush green farmland and ancient villages. My post during these walks was about six steps behind Brent. His 36-inch inseam (enormous strides) and my slightly arthritic hips made this arrangement... read more
How To Buy A Mattress You Will Love

How To Buy A Mattress You Will Love

Buying a mattress is about as much fun as shopping for a bathing suit. (Reference lost on all men – “whattttt? I look super cool in these Bermuda shorts.”) But it doesn’t have to be a total chore. It can be actually like a little field trip!… read more
PLANKOMATIC: 12 Plank Alternatives That Have Fun-Factor

PLANKOMATIC: 12 Plank Alternatives That Have Fun-Factor

By now it is likely that you have heard of a “plank” and probably even performed one on occasion. You will wholeheartedly agree then, that the traditional plank is about as much fun as watching paint dry. So just forget about them, right? Wrong. Hands down, the plank,... read more
Discover What You Need To Know About Your Business Health

Discover What You Need To Know About Your Business Health

I once watched a commercial where a young family decided to adopt. They adopted an older girl, maybe 4, with lovely red pigtails. She would be a great companion to their older daughter. After picking up the child, the family was so excited. The family played with her,... read more