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About Dr. Heather


Heather is a seasoned chiropractor with specializations in pediatrics, pregnancy and a certification in wellness chiropractic (CCWP). She is an avid athlete, health enthusiast and writer who has a passion for inspiring people of all ages to take first steps toward realizing their greatness within. Through online content, public speaking and coaching, Heather shares wellness, fitness, and nutrition expertise for those looking for deeper change.

Well Fit and Fed Videos

The first of many videos on health and fitness.

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How To Eat Chocolate On Paleo – The Five Best Bars

How To Eat Chocolate On Paleo – The Five Best Bars

What is it about the age of 45 that makes me seek out chocolate like a sniffer dog at an airport? Seriously, it is embarrassing. I used to shake my head at those women who couldn’t “live” without chocolate. Trust me, I can “live” without... read more
How To Make Dozens Of Salad Dressings: Seven Simple Steps

How To Make Dozens Of Salad Dressings: Seven Simple Steps

Homemade salad dressings seem all mysterious and password protected, but they are not! They are simple, ridiculously simple. So simple you will blush for not having thought to make them years ago. Store bought dressings, although marginally improved over the last... read more
Time Mapping: How To Make Your Year Crazy Successful

Time Mapping: How To Make Your Year Crazy Successful

One of the biggest issues in manifesting our dreams and goals is a lack of concrete vision. By lacking that vision, we allow the tasks and duties of daily living keep us from dedicating the quality time needed to bring our dreams to reality. Many of us who want to go... read more
How Can A Deck Of Cards Make You Super Strong?

How Can A Deck Of Cards Make You Super Strong?

If I look back at the times when I was inconsistent in my workout, it had a lot to do with the fact I was completely bored. I would head to the gym and do thirty minutes of cardio and then my six weight exercises, abs, stretch and head home.… read more
Impatience Got The Best Of Me And It Was Ugly

Impatience Got The Best Of Me And It Was Ugly

I struggle with impatience. Not with my friends or family as much as I do with complete strangers. Trust me; I know this is an ugly trait. I detest seeing it in other people, and I am ashamed when I am guilty of such needless and mean behavior.… read more
How Do You Explain Chronic Illness With Spoons?

How Do You Explain Chronic Illness With Spoons?

Feature Photo credit to Pottery Barn I come from a family of chronic pain sufferers. My aunt died from an intolerably painful autoimmune disorder; my mother has suffered neuropathy and arthritis for decades, and my sisters and other family members have not been left... read more
How To Contract The Butt And Core More Effectively

How To Contract The Butt And Core More Effectively

Having the ability to engage your muscles in a way that protects and supports your body is essential for survival. (Cue peckish Rottweiler that just found a hole in his fence.) Running for safety, dodging a bullet, or leaping out of the way of a stray Lego piece... read more