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About Dr. Heather


Heather is a seasoned chiropractor with specializations in pediatrics, pregnancy and a certification in wellness chiropractic (CCWP). She is an avid athlete, health enthusiast and writer who has a passion for inspiring people of all ages to take first steps toward realizing their greatness within. Through online content, public speaking and coaching, Heather shares wellness, fitness, and nutrition expertise for those looking for deeper change.

Well Fit and Fed Videos

The first of many videos on health and fitness.

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Power Sleep Smoothie: A Chocolate Vanilla Sedation

Power Sleep Smoothie: A Chocolate Vanilla Sedation

I love Melissa Joulwan’s solution for late night eating, disclosed in her book Well Fed. She shares that she walks around the house at 8 PM yelling, “kitchen closed!!” She says even if she is home alone, she proclaims this as a signal to her body and her mind that... read more
Do You Know The Foods That Trigger Gastritis?

Do You Know The Foods That Trigger Gastritis?

This week post is based on a recently published an article I penned on FIX.com entitled,  “Foods That Trigger Gastritis.” I have talked to so many clients about unexplained stomach problems, and I believe learning more about the basics of gastritis is... read more
Is Your Truth Telling Hard Wired?

Is Your Truth Telling Hard Wired?

Are you a person of your word? Is there authenticity and honesty in each of your sentences? Do you work hard to be truthful in all things? Is Your Truth Telling Hard Wired?   A few years ago, friends of mine went through a tremendously difficult time with their... read more
The Six Benefits You Did Not Know About Napping

The Six Benefits You Did Not Know About Napping

In chiropractic practice, I worked crazy long days. I would arrive at the office at 6:30 AM and head home around 7:00 PM. (#neededheadexamined). I learned early that a “Power Purr,” as my brother in law refers to them, was an essential part of my day.… read more
There Is No Cheating, Just Choices

There Is No Cheating, Just Choices

We have all been there. That post-indulgence, sick, guilty, “beat yourself up” feeling after you have “cheated” on your diet. The sticky, unshakable sense of remorse and regret that clings to you the moment the food hits your stomach. That little voice inside of you... read more
Heat Or Ice Therapy? Now You’ll Know For Sure

Heat Or Ice Therapy? Now You’ll Know For Sure

How often are you presented with a spouse, athlete or little one, shoving a bruised, achy, banged up or stiff – “insert random unexplainable injury here” – and you are just not sure what to do? Should you throw a bag of peas on it? (No,... read more