Sign-up

Get FREE access to recipes and workouts when you sign up below

About Dr. Heather


Heather is a seasoned chiropractor with specializations in pediatrics, pregnancy and a certification in wellness chiropractic (CCWP). She is an avid athlete, health enthusiast and writer who has a passion for inspiring people of all ages to take first steps toward realizing their greatness within. Through online content, public speaking and coaching, Heather shares wellness, fitness, and nutrition expertise for those looking for deeper change.

Well Fit and Fed Videos

The first of many videos on health and fitness.

Thrive Square Add




Why Doing This Every Morning Will Make You More Successful

Why Doing This Every Morning Will Make You More Successful

There is no simple path to success. No quick solution, no sure-fire method, there just isn’t. True success takes hard work, smarts, and timing but there is one activity that can nudge you along that path. It might surprise you. Make your bed. Now, coming from me, a... read more
#cardiowhenyoucan – Fast Real Time Workouts That Work

#cardiowhenyoucan – Fast Real Time Workouts That Work

I was walking through Chicago airport the other day when I noticed two escalators and a set of stairs in the middle. Not a single person was on the stairs. Hundreds of people were on the escalators. So many of us put aside working out because we don’t have the... read more
Bringing The Benefit Of Brick And Mortar To Your Blog

Bringing The Benefit Of Brick And Mortar To Your Blog

Two years ago I walked out the front door of my 20-year old practice and flipped open a laptop to start creating influence online, rather than under a roof. To say it was an adjustment would be an understatement. I became used to the pajamas and sleeping in easily... read more
How To Dominate The Paleo 80/20 Rule

How To Dominate The Paleo 80/20 Rule

I recently attended the Paleo FX conference in Austin, Texas (Check out the best goods from the conference HERE), and I was met with a tremendous amount of earth shoes, man buns and strong convictions about the “how” around executing a paleo plan perfectly.  I... read more
Jump Rope Basics: A Beginner’s Guide To Skipping

Jump Rope Basics: A Beginner’s Guide To Skipping

Feature Photo Credit Goes To MUSCLE AND FITNESS from this awesome article on jump rope I didn’t jump rope as a kid. I do remember I owned a pink plastic jump rope with squishy handles, but I never used it. Wait, I did run, dragging it around by one handle, to... read more
Want Inspiration? Head To The Bottom Of The Pool.

Want Inspiration? Head To The Bottom Of The Pool.

Feature photo – SAMANTHA FRENCH Check out her work HERE It is a hot summer day in August. You are at the local public pool with your kids. It is noon. You are positioned in the middle, treading water. You can hear little ones screaming with fits of giggles, a... read more