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About Dr. Heather


Heather is a seasoned chiropractor with specializations in pediatrics, pregnancy and a certification in wellness chiropractic (CCWP). She is an avid athlete, health enthusiast and writer who has a passion for inspiring people of all ages to take first steps toward realizing their greatness within. Through online content, public speaking and coaching, Heather shares wellness, fitness, and nutrition expertise for those looking for deeper change.

Well Fit and Fed Videos

The first of many videos on health and fitness.

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Kick Your Own Heiny: Summer Stairs Workout Six

Kick Your Own Heiny: Summer Stairs Workout Six

Did you check out SUMMER STAIRS WORKOUT ONE?  How about SUMMER STAIRS WORKOUT TWO? How about THREE? Maybe FOUR? You’ve got to see FIVE!   Who want’s to get outside and get fit fast? Walking, running or stumbling up... read more
What Can A Cowgirl Teach You About Inspiration?

What Can A Cowgirl Teach You About Inspiration?

You never know when inspiration is going to hit. When something is going to present itself and leave you forever changed. I certainly did not see it coming July 8th, as I stood in my cowboy boots and cowboy hat at the Calgary Stampede.     She came out of... read more
Kick Your Own Heiny: Summer Stairs Workout Five

Kick Your Own Heiny: Summer Stairs Workout Five

Did you check out SUMMER STAIRS WORKOUT ONE?  How about SUMMER STAIRS WORKOUT TWO? or THREE? or FOUR?   Who want’s to get outside and get fit fast? Walking, running or stumbling up and down stairs is one of the most efficient and effective ways to... read more
You Are Doing Something Far Worse Than Smoking

You Are Doing Something Far Worse Than Smoking

I am going to convince you in just a few minutes that as a result of sitting I am more stupid. I am going to tell you why sitting makes you dumb. Why sitting is actually worse than smoking. I go to a gym pretty regularly.… read more
Kick Your Own Heiny: Summer Stairs Workout Four

Kick Your Own Heiny: Summer Stairs Workout Four

Did you check out SUMMER STAIRS WORKOUT ONE?  How about SUMMER STAIRS WORKOUT TWO? or THREE?    Who want’s to get outside and get fit fast? Walking, running or stumbling up and down stairs is one of the most efficient and effective ways to... read more
Rosemary Flank Steak – Paleo, Gluten and Dairy Free

Rosemary Flank Steak – Paleo, Gluten and Dairy Free

Every year I attend a girl’s week away vacation. These women are friends of mine from college who have been attending this trip for almost thirty years. On this particular trip, we each brought recipes to cook and share. My friend LeeAnn brought a Tuna Tartar... read more
Kick Your Own Heiny: Summer Stairs Workout Three

Kick Your Own Heiny: Summer Stairs Workout Three

Did you check out SUMMER STAIRS WORKOUT ONE?  How about SUMMER STAIRS WORKOUT TWO? Who want’s to get outside and get fit fast? Walking, running or stumbling up and down stairs is one of the most efficient and effective ways to burn fat and gain... read more
Kick Your Own Heiny: Summer Stairs Workout Two

Kick Your Own Heiny: Summer Stairs Workout Two

Did you check out SUMMER STAIRS WORKOUT ONE?  Who want’s to get outside and get fit fast? Walking, running or stumbling up and down stairs is one of the most efficient and effective ways to burn fat and gain muscle. This summer I will be posting eight... read more
Know The Smartest Way To Save On Healthy Foods

Know The Smartest Way To Save On Healthy Foods

THRIVE Online Grocer Rocks. As we become more conscious eaters, striving to make healthier choices, there is something with which we must come to terms. Eating healthy will cost you more. Organic fruits and vegetables, grass fed, unfarmed, and whole food options all... read more