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About Dr. Heather


Heather is a seasoned chiropractor with specializations in pediatrics, pregnancy and a certification in wellness chiropractic (CCWP). She is an avid athlete, health enthusiast and writer who has a passion for inspiring people of all ages to take first steps toward realizing their greatness within. Through online content, public speaking and coaching, Heather shares wellness, fitness, and nutrition expertise for those looking for deeper change.

Well Fit and Fed Videos

The first of many videos on health and fitness.

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How Can A Deck Of Cards Make You Super Strong?

How Can A Deck Of Cards Make You Super Strong?

If I look back at the times when I was inconsistent in my workout, it had a lot to do with the fact I was completely bored. I would head to the gym and do thirty minutes of cardio and then my six weight exercises, abs, stretch and head home.… read more
Impatience Got The Best Of Me And It Was Ugly

Impatience Got The Best Of Me And It Was Ugly

I struggle with impatience. Not with my friends or family as much as I do with complete strangers. Trust me; I know this is an ugly trait. I detest seeing it in other people, and I am ashamed when I am guilty of such needless and mean behavior.… read more
How Do You Explain Chronic Illness With Spoons?

How Do You Explain Chronic Illness With Spoons?

Feature Photo credit to Pottery Barn I come from a family of chronic pain sufferers. My aunt died from an intolerably painful autoimmune disorder; my mother has suffered neuropathy and arthritis for decades, and my sisters and other family members have not been left... read more
How To Contract The Butt And Core More Effectively

How To Contract The Butt And Core More Effectively

Having the ability to engage your muscles in a way that protects and supports your body is essential for survival. (Cue peckish Rottweiler that just found a hole in his fence.) Running for safety, dodging a bullet, or leaping out of the way of a stray Lego piece... read more
Five-Minute Burst Circuit Workouts For Every Room

Five-Minute Burst Circuit Workouts For Every Room

Below is a burst workouts article I wrote for FIX.com, and it first appeared in their November 7, 2016, Blog posting. Check it out HERE I know I am not unique in having a gross shortfall in discretionary time. It appears there is a never-ending list of appointments... read more
Flight Survival Wellness Tips For On The Plane

Flight Survival Wellness Tips For On The Plane

I am currently sitting on a plane coming from Mexico. Hurtling through the air, I have had plenty of opportunities to ponder the “non-crash” related health and wellness issues of flying. As I look around from my seat, I see a variety of health concerns that come to my... read more
Oprah – I know Exactly Why She Did It.

Oprah – I know Exactly Why She Did It.

I know why she does it. I finally figured it out, and it makes so much sense. Let me go back. Many years ago I can recall standing in the grocery line with my haul. Due to a glacial-paced checkout employee, I found myself perusing the magazines: People, Us, In... read more
The Fitness Gifts Santa Should Know About

The Fitness Gifts Santa Should Know About

I know. None of us want to say it. We are afraid to offend, afraid of what the repercussions might be if the conversation doesn’t go well. I am pretty sure no one to date has been willing to take the risk…until now. I am. I am ready.… read more