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About Dr. Heather


Heather is a seasoned chiropractor with specializations in pediatrics, pregnancy and a certification in wellness chiropractic (CCWP). She is an avid athlete, health enthusiast and writer who has a passion for inspiring people of all ages to take first steps toward realizing their greatness within. Through online content, public speaking and coaching, Heather shares wellness, fitness, and nutrition expertise for those looking for deeper change.

Well Fit and Fed Videos

The first of many videos on health and fitness.

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How To Sport Athleisure Right:Top Ten Tips

How To Sport Athleisure Right:Top Ten Tips

Feature photo credit www.HM.com Suddenly this word is all buzzy and hip. I know what happened. Some woman in fuzzy yoga pants replied to her husband’s upturned nose. “It’s ATHLEISURE!!!” She literally made it up on the spot. I am convinced. Well, whatever, now... read more
Get Fit Fast: Eight Stairs Workouts To Kick Your Heiny

Get Fit Fast: Eight Stairs Workouts To Kick Your Heiny

Who wants to get outside and get fit fast? Walking, running or stumbling up and down stairs is one of the most efficient and effective ways to burn fat and gain muscle. This summer I posted eight stairs workouts to shake up your weekly workout routine. I decided... read more
12 Right Now Cures For Anxiety

12 Right Now Cures For Anxiety

Everything I come across on social networks on the subject of anxiety has thousands of views and hundreds of comments. That is discouraging. The fact that so many resonate with the subject of anxiety is a statement. “We are a suffering culture.” We can argue the whys:... read more
Magnesium: The Top Seven Things You Need To Know

Magnesium: The Top Seven Things You Need To Know

Early in my chiropractic career, I noticed a connection to Magnesium and well-being in adolescent boys. These young men were coming into my office with growing pains that were severe in nature and causing them pain not just at night but during the day. I did some... read more
Kick Your Own Heiny: Summer Stairs Workout Six

Kick Your Own Heiny: Summer Stairs Workout Six

Did you check out SUMMER STAIRS WORKOUT ONE?  How about SUMMER STAIRS WORKOUT TWO? How about THREE? Maybe FOUR? You’ve got to see FIVE!   Who wants to get outside and get fit fast? Walking, running or stumbling up and down... read more
What Can A Cowgirl Teach You About Inspiration?

What Can A Cowgirl Teach You About Inspiration?

You never know when inspiration is going to hit. When something is going to present itself and leave you forever changed. I certainly did not see it coming July 8th, as I stood in my cowboy boots and cowboy hat at the Calgary Stampede.     She came out of... read more
Kick Your Own Heiny: Summer Stairs Workout Five

Kick Your Own Heiny: Summer Stairs Workout Five

Did you check out SUMMER STAIRS WORKOUT ONE?  How about SUMMER STAIRS WORKOUT TWO? or THREE? or FOUR?   Who wants to get outside and get fit fast? Walking, running or stumbling up and down stairs is one of the most efficient and effective ways to burn... read more