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About Dr. Heather


Heather is a seasoned chiropractor with specializations in pediatrics, pregnancy and a certification in wellness chiropractic (CCWP). She is an avid athlete, health enthusiast and writer who has a passion for inspiring people of all ages to take first steps toward realizing their greatness within. Through online content, public speaking and coaching, Heather shares wellness, fitness, and nutrition expertise for those looking for deeper change.

Well Fit and Fed Videos

The first of many videos on health and fitness.

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Turmeric: A Super-Hero Herb With Limitless Power

Turmeric: A Super-Hero Herb With Limitless Power

Of late, turmeric has taken on a cape-wearing, superpower-wielding level of notoriety. A bright yellow powder that comes from the ginger family, turmeric is often used in Indian or Asian cooking for coloring and added flavor. However, over the past several years, we... read more
Are Relationships In Your Life Running A Little Thin?

Are Relationships In Your Life Running A Little Thin?

I was leaving coffee after meeting with a client when he mentioned that he and his wife would love to have us over for dinner. This was not the first time he had asked, and not the first time I responded idiotically with a “er, a, yea, mmhmm.” It was as though English... read more
Cooking Gadgetry You Have To Have

Cooking Gadgetry You Have To Have

I was a late bloomer in the kitchen. In college, my specialty was spinach fettuccini with mayonnaise and fake bacon bits. I kid you not. As I started taking a more vested interest in the goings-on inside a kitchen, I learned you are only as proficient as your best... read more
What Are You Training For?

What Are You Training For?

 Why do you workout?   I stood at the top of the long curvy set of wooden stairs that reached cautiously down to the beach, grasping the sand at the bottom. I could feel the sun warming the top of my head, as I looked down at the worn, wind-washed,... read more
Primal 7: Five Simple Moves To Boost Your Game

Primal 7: Five Simple Moves To Boost Your Game

all photos except the ones of me are credited to Primal 7 Here is the thing. Working out can be very boring. I mean like watching paint dry boring. Because of this conundrum, I am constantly inventing new ways to make fitness engaging and fun. I have written about... read more
How To Sport Athleisure Right:Top Ten Tips

How To Sport Athleisure Right:Top Ten Tips

Feature photo credit www.HM.com Suddenly this word is all buzzy and hip. I know what happened. Some woman in fuzzy yoga pants replied to her husband’s upturned nose. “It’s ATHLEISURE!!!” She literally made it up on the spot. I am convinced. Well, whatever, now... read more
Get Fit Fast: Eight Stairs Workouts To Kick Your Heiny

Get Fit Fast: Eight Stairs Workouts To Kick Your Heiny

Who wants to get outside and get fit fast? Walking, running or stumbling up and down stairs is one of the most efficient and effective ways to burn fat and gain muscle. This summer I posted eight stairs workouts to shake up your weekly workout routine. I decided... read more
12 Right Now Cures For Anxiety

12 Right Now Cures For Anxiety

Everything I come across on social networks on the subject of anxiety has thousands of views and hundreds of comments. That is discouraging. The fact that so many resonate with the subject of anxiety is a statement. “We are a suffering culture.” We can argue the whys:... read more